Provolone vs. Napa cabbage — In-Depth Nutrition Comparison
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A recap on differences between Provolone and Napa cabbage
- Napa cabbage has less Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Vitamin A RAE, Vitamin B2, and Vitamin B5.
- Provolone covers your daily Calcium needs 73% more than Napa cabbage.
- Napa cabbage has less Cholesterol.
Food varieties used in this article are Cheese, provolone and Cabbage, napa, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2506.9%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+2510.5%
Contains
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Potassium
+58.6%
Contains
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Zinc
+2207.1%
Contains
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Selenium
+3525%
Contains
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Iron
+42.3%
Contains
less
Sodium
-98.7%
Contains
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Copper
+269.2%
Contains
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Manganese
+1930%
Contains
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Calcium
+2506.9%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+2510.5%
Contains
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Potassium
+58.6%
Contains
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Zinc
+2207.1%
Contains
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Selenium
+3525%
Contains
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Iron
+42.3%
Contains
less
Sodium
-98.7%
Contains
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Copper
+269.2%
Contains
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Manganese
+1930%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+234.6%
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Vitamin D
+∞%
Contains
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Vitamin B1
+280%
Contains
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Vitamin B2
+1184%
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Vitamin B5
+1260%
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Vitamin B6
+97.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+198.7%
Contains
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Folate
+330%
Contains
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Vitamin A
+234.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+280%
Contains
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Vitamin B2
+1184%
Contains
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Vitamin B5
+1260%
Contains
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Vitamin B6
+97.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+198.7%
Contains
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Folate
+330%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+2225.5%
Contains
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Fats
+15558.8%
Contains
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Other
+2670.6%
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Water
+135.2%
Equal in Carbs - 2.23
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Contains
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Protein
+2225.5%
Contains
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Fats
+15558.8%
Contains
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Other
+2670.6%
Contains
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Water
+135.2%
Equal in Carbs - 2.23
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.14g | 2.23g |
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| Protein | 25.58g | 1.1g |
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| Fats | 26.62g | 0.17g |
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| Carbs | 2.14g | 2.23g |
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| Calories | 351kcal | 12kcal |
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| Sugar | 0.56g |
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| Calcium | 756mg | 29mg |
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| Iron | 0.52mg | 0.74mg |
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| Magnesium | 28mg | 8mg |
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| Phosphorus | 496mg | 19mg |
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| Potassium | 138mg | 87mg |
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| Sodium | 876mg | 11mg |
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| Zinc | 3.23mg | 0.14mg |
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| Copper | 0.026mg | 0.096mg |
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| Manganese | 0.01mg | 0.203mg |
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| Selenium | 14.5µg | 0.4µg |
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| Vitamin A | 880IU | 263IU |
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| Vitamin A RAE | 236µg | 13µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 20IU | 0IU |
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| Vitamin D | 0.5µg | 0µg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.019mg | 0.005mg |
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| Vitamin B2 | 0.321mg | 0.025mg |
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| Vitamin B3 | 0.156mg | 0.466mg |
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| Vitamin B5 | 0.476mg | 0.035mg |
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| Vitamin B6 | 0.073mg | 0.037mg |
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| Folate | 10µg | 43µg |
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| Vitamin B12 | 1.46µg | 0µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.345mg |
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| Threonine | 0.982mg |
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| Isoleucine | 1.091mg |
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| Leucine | 2.297mg |
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| Lysine | 2.646mg |
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| Methionine | 0.686mg |
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| Phenylalanine | 1.287mg |
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| Valine | 1.64mg |
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| Histidine | 1.115mg |
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| Cholesterol | 69mg | 0mg |
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| Saturated Fat | 17.078g |
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| Monounsaturated Fat | 7.393g |
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| Polyunsaturated fat | 0.769g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
7%
Minerals Daily Need Coverage Score
78%
12%
Comparison summary
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Provolone is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 865mg)
Which food is lower in Cholesterol?
Napa cabbage is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 17.078g)
Which food is cheaper?
Napa cabbage is cheaper (difference - $2.5)