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  6. Provolone vs. Potato salad

Provolone vs. Potato salad — In-Depth Nutrition Comparison

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How are provolone and potato salad different?

  • Provolone is higher in calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and vitamin A; however, potato salad is richer in vitamin C.
  • Daily need coverage for saturated fat for provolone is 78% higher.
  • Potato salad has less saturated fat.
  • Provolone has a lower glycemic index (27) than potato salad (45).

Cheese, provolone and Potato salad, home-prepared are the varieties used in this article.

Infographic

Provolone vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +3878.9%
Contains more ZincZinc +941.9%
Contains more PhosphorusPhosphorus +853.8%
Contains more SeleniumSelenium +253.7%
Contains more PotassiumPotassium +84.1%
Contains more IronIron +25%
Contains more CopperCopper +353.8%
Contains less SodiumSodium -39.6%
Contains more ManganeseManganese +910%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +637.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +435%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +305.3%
Contains more Vitamin B3Vitamin B3 +470.5%
Contains more Vitamin B5Vitamin B5 +12.2%
Contains more Vitamin B6Vitamin B6 +93.2%

All nutrients comparison - raw data values

Nutrient Provolone Potato salad DV% diff.
Calcium 756mg 19mg 74%
Saturated fat 17.078g 1.429g 71%
Phosphorus 496mg 52mg 63%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 2.68g 46%
Fats 26.62g 8.2g 28%
Zinc 3.23mg 0.31mg 27%
Vitamin A 236µg 32µg 23%
Polyunsaturated fat 0.769g 3.737g 20%
Vitamin B2 0.321mg 0.06mg 20%
Selenium 14.5µg 4.1µg 19%
Sodium 876mg 529mg 15%
Monounsaturated fat 7.393g 2.48g 12%
Vitamin C 0mg 10mg 11%
Calories 351kcal 143kcal 10%
Copper 0.026mg 0.118mg 10%
Vitamin B6 0.073mg 0.141mg 5%
Fiber 0g 1.3g 5%
Vitamin B1 0.019mg 0.077mg 5%
Vitamin B3 0.156mg 0.89mg 5%
Manganese 0.01mg 0.101mg 4%
Carbs 2.14g 11.17g 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Potassium 138mg 254mg 3%
Magnesium 28mg 15mg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 2%
Vitamin E 0.23mg 2%
Iron 0.52mg 0.65mg 2%
Vitamin B5 0.476mg 0.534mg 1%
Folate 10µg 7µg 1%
Net carbs 2.14g 9.87g N/A
Cholesterol 69mg 68mg 0%
Sugar 0.56g N/A
Tryptophan 0.345mg 0.042mg 0%
Threonine 0.982mg 0.116mg 0%
Isoleucine 1.091mg 0.141mg 0%
Leucine 2.297mg 0.202mg 0%
Lysine 2.646mg 0.171mg 0%
Methionine 0.686mg 0.066mg 0%
Phenylalanine 1.287mg 0.135mg 0%
Valine 1.64mg 0.172mg 0%
Histidine 1.115mg 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +854.5%
Contains more FatsFats +224.6%
Contains more OtherOther +141.5%
Contains more CarbsCarbs +422%
Contains more WaterWater +85.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +198.1%
Contains less Sat. FatSaturated fat -91.6%
Contains more Poly. FatPolyunsaturated fat +386%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.