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  6. Provolone vs. Powdered milk

Provolone vs. Powdered milk — In-Depth Nutrition Comparison

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What are the differences between provolone and powdered milk?

  • Powdered milk is richer than provolone in vitamin B12, vitamin B2, phosphorus, vitamin B5, potassium, vitamin B1, choline, vitamin B6, and calcium.
  • Powdered milk's daily need coverage for vitamin B12 is 75% more.
  • Provolone has 2 times more sodium than powdered milk. While provolone has 876mg of sodium, powdered milk has only 371mg.

We used Cheese, provolone and Milk, dry, whole, without added vitamin D types in this article.

Infographic

Provolone vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +203.6%
Contains more CalciumCalcium +20.6%
Contains more PotassiumPotassium +863.8%
Contains more CopperCopper +207.7%
Contains more PhosphorusPhosphorus +56.5%
Contains less SodiumSodium -57.6%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +12.4%
~equal in Iron ~0.47mg
~equal in Zinc ~3.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +152.2%
Contains more Vitamin B1Vitamin B1 +1389.5%
Contains more Vitamin B2Vitamin B2 +275.4%
Contains more Vitamin B3Vitamin B3 +314.1%
Contains more Vitamin B5Vitamin B5 +377.1%
Contains more Vitamin B6Vitamin B6 +313.7%
Contains more Vitamin B12Vitamin B12 +122.6%
Contains more FolateFolate +270%
Contains more CholineCholine +662.3%
~equal in Vitamin A ~258µg
~equal in Vitamin D ~0.5µg
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Provolone Powdered milk DV% diff.
Vitamin B12 1.46µg 3.25µg 75%
Vitamin B2 0.321mg 1.205mg 68%
Phosphorus 496mg 776mg 40%
Vitamin B5 0.476mg 2.271mg 36%
Potassium 138mg 1330mg 35%
Vitamin B1 0.019mg 0.283mg 22%
Sodium 876mg 371mg 22%
Choline 15.4mg 117.4mg 19%
Vitamin B6 0.073mg 0.302mg 18%
Calcium 756mg 912mg 16%
Magnesium 28mg 85mg 14%
Carbs 2.14g 38.42g 12%
Vitamin C 0mg 8.6mg 10%
Cholesterol 69mg 97mg 9%
Folate 10µg 37µg 7%
Calories 351kcal 496kcal 7%
Copper 0.026mg 0.08mg 6%
Vitamin B3 0.156mg 0.646mg 3%
Selenium 14.5µg 16.3µg 3%
Saturated fat 17.078g 16.742g 2%
Vitamin E 0.23mg 0.58mg 2%
Vitamin A 236µg 258µg 2%
Monounsaturated fat 7.393g 7.924g 1%
Protein 25.58g 26.32g 1%
Zinc 3.23mg 3.34mg 1%
Iron 0.52mg 0.47mg 1%
Polyunsaturated fat 0.769g 0.665g 1%
Manganese 0.01mg 0.04mg 1%
Fats 26.62g 26.71g 0%
Net carbs 2.14g 38.42g N/A
Vitamin D 20IU 20IU 0%
Sugar 0.56g 38.42g N/A
Vitamin D 0.5µg 0.5µg 0%
Vitamin K 2.2µg 2.2µg 0%
Tryptophan 0.345mg 0.371mg 0%
Threonine 0.982mg 1.188mg 0%
Isoleucine 1.091mg 1.592mg 0%
Leucine 2.297mg 2.578mg 0%
Lysine 2.646mg 2.087mg 0%
Methionine 0.686mg 0.66mg 0%
Phenylalanine 1.287mg 1.271mg 0%
Valine 1.64mg 1.762mg 0%
Histidine 1.115mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +1557.9%
Contains more CarbsCarbs +1695.3%
Contains more OtherOther +29.1%
~equal in Protein ~26.32g
~equal in Fats ~26.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains more Poly. FatPolyunsaturated fat +15.6%
~equal in Saturated fat ~16.742g
~equal in Monounsaturated fat ~7.924g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.