Provolone vs. Fish sandwich — In-Depth Nutrition Comparison

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Significant differences between provolone and fish sandwiches

Provolone has more calcium, phosphorus, vitamin B12, zinc, vitamin A, and vitamin B2; however, fish sandwiches are richer in vitamin B1, vitamin B3, and iron.
Provolone covers your daily saturated fat needs 76% more than fish sandwiches.
Fish sandwiches have 20 times less calcium than provolone. Provolone has 756mg of calcium, while fish sandwiches have 37mg.
Fish sandwiches contain less saturated fat.
Fish sandwiches have a higher glycemic index. The glycemic index of fish sandwiches is 56, while the glycemic index of provolone is 27.

Specific food types used in this comparison are Cheese, provolone and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Provolone

Fish sandwich

Contains more MagnesiumMagnesium	+12%
Contains more CalciumCalcium	+1943.2%
Contains more ZincZinc	+559.2%
Contains more PhosphorusPhosphorus	+327.6%

Contains more PotassiumPotassium	+49.3%
Contains more IronIron	+188.5%
Contains more CopperCopper	+188.5%
Contains less SodiumSodium	-31.3%
Contains more ManganeseManganese	+2540%
Contains more SeleniumSelenium	+24.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Provolone

Fish sandwich

Contains more Vitamin AVitamin A	+3833.3%
Contains more Vitamin DVitamin D	+150%
Contains more Vitamin B2Vitamin B2	+129.3%
Contains more Vitamin B5Vitamin B5	+28.6%
Contains more Vitamin B12Vitamin B12	+114.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+139.1%
Contains more Vitamin B1Vitamin B1	+1005.3%
Contains more Vitamin B3Vitamin B3	+1278.2%
Contains more Vitamin KVitamin K	+518.2%
Contains more FolateFolate	+360%
Contains more CholineCholine	+87.7%

~equal in Vitamin B6 ~0.07mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	756mg	37mg	72%
Saturated fat	17.078g	1.949g	69%
Phosphorus	496mg	116mg	54%
Polyunsaturated fat	0.769g	6.257g	37%
Vitamin B12	1.46µg	0.68µg	33%
Protein	25.58g	10.29g	31%
Vitamin A	236µg	6µg	26%
Zinc	3.23mg	0.49mg	25%
Fats	26.62g	12.45g	22%
Vitamin B1	0.019mg	0.21mg	16%
Vitamin B2	0.321mg	0.14mg	14%
Monounsaturated fat	7.393g	2.595g	12%
Vitamin B3	0.156mg	2.15mg	12%
Sodium	876mg	602mg	12%
Iron	0.52mg	1.5mg	12%
Cholesterol	69mg	35mg	11%
Manganese	0.01mg	0.264mg	11%
Vitamin K	2.2µg	13.6µg	10%
Folate	10µg	46µg	9%
Carbs	2.14g	26.69g	8%
Selenium	14.5µg	18µg	6%
Copper	0.026mg	0.075mg	5%
Calories	351kcal	257kcal	5%
Fiber	0g	1g	4%
Vitamin D	0.5µg	0.2µg	2%
Vitamin B5	0.476mg	0.37mg	2%
Vitamin E	0.23mg	0.55mg	2%
Potassium	138mg	206mg	2%
Fructose		1.47g	2%
Choline	15.4mg	28.9mg	2%
Vitamin C	0mg	1.8mg	2%
Magnesium	28mg	25mg	1%
Vitamin D	20IU	9IU	1%
Net carbs	2.14g	25.69g	N/A
Sugar	0.56g	3.53g	N/A
Vitamin B6	0.073mg	0.07mg	0%
Trans fat		0.08g	N/A
Tryptophan	0.345mg		0%
Threonine	0.982mg		0%
Isoleucine	1.091mg		0%
Leucine	2.297mg		0%
Lysine	2.646mg		0%
Methionine	0.686mg		0%
Phenylalanine	1.287mg		0%
Valine	1.64mg		0%
Histidine	1.115mg		0%
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A