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  6. Provolone vs. Sour cream

Provolone vs. Sour cream — In-Depth Nutrition Comparison

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Summary of differences between provolone and sour cream

  • Sour cream has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and vitamin B2 than provolone.
  • Provolone covers your daily need for calcium, 61% more than sour cream.
  • Provolone has 13 times more sodium than sour cream. While provolone has 876mg of sodium, sour cream has only 70mg.

These are the specific foods used in this comparison Cheese, provolone and Sour cream, reduced fat.

Infographic

Provolone vs Sour cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +436.2%
Contains more IronIron +766.7%
Contains more CopperCopper +160%
Contains more ZincZinc +1096.3%
Contains more PhosphorusPhosphorus +483.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +253.7%
Contains more PotassiumPotassium +52.9%
Contains less SodiumSodium -92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Contains more Vitamin AVitamin A +98.3%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B2Vitamin B2 +33.8%
Contains more Vitamin B3Vitamin B3 +122.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +265%
Contains more Vitamin B12Vitamin B12 +386.7%
Contains more Vitamin KVitamin K +214.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +73.9%
Contains more Vitamin B1Vitamin B1 +110.5%
Contains more CholineCholine +24.7%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Provolone Sour cream DV% diff.
Calcium 756mg 141mg 62%
Phosphorus 496mg 85mg 59%
Vitamin B12 1.46µg 0.3µg 48%
Saturated fat 17.078g 8.7g 38%
Protein 25.58g 7g 37%
Sodium 876mg 70mg 35%
Zinc 3.23mg 0.27mg 27%
Selenium 14.5µg 4.1µg 19%
Fats 26.62g 14.1g 19%
Vitamin A 236µg 119µg 13%
Cholesterol 69mg 35mg 11%
Vitamin B5 0.476mg 10%
Calories 351kcal 181kcal 9%
Monounsaturated fat 7.393g 4.1g 8%
Iron 0.52mg 0.06mg 6%
Vitamin B2 0.321mg 0.24mg 6%
Magnesium 28mg 11mg 4%
Vitamin B6 0.073mg 0.02mg 4%
Copper 0.026mg 0.01mg 2%
Carbs 2.14g 7g 2%
Potassium 138mg 211mg 2%
Polyunsaturated fat 0.769g 0.5g 2%
Vitamin B1 0.019mg 0.04mg 2%
Vitamin C 0mg 0.9mg 1%
Choline 15.4mg 19.2mg 1%
Vitamin K 2.2µg 0.7µg 1%
Vitamin B3 0.156mg 0.07mg 1%
Vitamin D 20IU 10IU 1%
Vitamin D 0.5µg 0.3µg 1%
Vitamin E 0.23mg 0.4mg 1%
Net carbs 2.14g 7g N/A
Sugar 0.56g 0.3g N/A
Manganese 0.01mg 0%
Folate 10µg 11µg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more ProteinProtein +265.4%
Contains more FatsFats +88.8%
Contains more OtherOther +423.3%
Contains more CarbsCarbs +227.1%
Contains more WaterWater +73.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +80.3%
Contains more Poly. FatPolyunsaturated fat +53.8%
Contains less Sat. FatSaturated fat -49.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.