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  6. Provolone vs. Cinnamon

Provolone vs. Cinnamon — In-Depth Nutrition Comparison

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A recap on differences between provolone and cinnamon

  • Provolone has more phosphorus and vitamin B12; however, cinnamon is higher in manganese, fiber, iron, copper, calcium, and vitamin K.
  • Cinnamon covers your daily manganese needs 759% more than provolone.
  • Cinnamon has less sodium.

Food varieties used in this article are Cheese, provolone and Spices, cinnamon, ground.

Infographic

Provolone vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +76.5%
Contains more PhosphorusPhosphorus +675%
Contains more SeleniumSelenium +367.7%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +32.5%
Contains more PotassiumPotassium +212.3%
Contains more IronIron +1500%
Contains more CopperCopper +1203.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +174560%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +1473.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +682.9%
Contains more Vitamin B5Vitamin B5 +33%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +908.7%
Contains more Vitamin B1Vitamin B1 +15.8%
Contains more Vitamin B3Vitamin B3 +753.8%
Contains more Vitamin B6Vitamin B6 +116.4%
Contains more Vitamin KVitamin K +1318.2%

All nutrients comparison - raw data values

Nutrient Provolone Cinnamon DV% diff.
Manganese 0.01mg 17.466mg 759%
Fiber 0g 53.1g 212%
Iron 0.52mg 8.32mg 98%
Saturated fat 17.078g 0.345g 76%
Phosphorus 496mg 64mg 62%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 3.99g 43%
Fats 26.62g 1.24g 39%
Sodium 876mg 10mg 38%
Copper 0.026mg 0.339mg 35%
Carbs 2.14g 80.59g 26%
Calcium 756mg 1002mg 25%
Vitamin A 236µg 15µg 25%
Vitamin K 2.2µg 31.2µg 24%
Cholesterol 69mg 0mg 23%
Vitamin B2 0.321mg 0.041mg 22%
Selenium 14.5µg 3.1µg 21%
Monounsaturated fat 7.393g 0.246g 18%
Vitamin E 0.23mg 2.32mg 14%
Zinc 3.23mg 1.83mg 13%
Potassium 138mg 431mg 9%
Magnesium 28mg 60mg 8%
Vitamin B6 0.073mg 0.158mg 7%
Vitamin B3 0.156mg 1.332mg 7%
Calories 351kcal 247kcal 5%
Polyunsaturated fat 0.769g 0.068g 5%
Vitamin C 0mg 3.8mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B5 0.476mg 0.358mg 2%
Fructose 1.11g 1%
Folate 10µg 6µg 1%
Choline 15.4mg 11mg 1%
Net carbs 2.14g 27.49g N/A
Sugar 0.56g 2.17g N/A
Vitamin B1 0.019mg 0.022mg 0%
Tryptophan 0.345mg 0.049mg 0%
Threonine 0.982mg 0.136mg 0%
Isoleucine 1.091mg 0.146mg 0%
Leucine 2.297mg 0.253mg 0%
Lysine 2.646mg 0.243mg 0%
Methionine 0.686mg 0.078mg 0%
Phenylalanine 1.287mg 0.146mg 0%
Valine 1.64mg 0.224mg 0%
Histidine 1.115mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +541.1%
Contains more FatsFats +2046.8%
Contains more WaterWater +287.1%
Contains more OtherOther +30.8%
Contains more CarbsCarbs +3665.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +2905.3%
Contains more Poly. FatPolyunsaturated fat +1030.9%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.