Provolone vs. Surimi — In-Depth Nutrition Comparison
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The main differences between provolone and surimi
- Provolone is richer in calcium, phosphorus, zinc, vitamin B2, vitamin A, and vitamin B5, yet surimi is richer in selenium.
- Daily need coverage for saturated fat for provolone is 84% higher.
- Provolone contains 84 times more calcium than surimi. Provolone contains 756mg of calcium, while surimi contains 9mg.
- Surimi contains less saturated fat.
- Provolone has a lower glycemic index than surimi.
Food types used in this article are Cheese, provolone and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +8300% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +878.8% |
| Contains more PhosphorusPhosphorus | +75.9% |
| Contains more MagnesiumMagnesium | +53.6% |
| Contains more CopperCopper | +23.1% |
| Contains less SodiumSodium | -83.7% |
| Contains more SeleniumSelenium | +93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1080% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1428.6% |
| Contains more Vitamin B5Vitamin B5 | +580% |
| Contains more Vitamin B6Vitamin B6 | +143.3% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +173.9% |
| Contains more Vitamin B3Vitamin B3 | +41% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.5% |
| Contains more FatsFats | +2857.8% |
| Contains more OtherOther | +545.2% |
| Contains more CarbsCarbs | +220.1% |
| Contains more WaterWater | +86.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4861.7% |
| Contains more Poly. FatPolyunsaturated fat | +73.6% |
| Contains less Sat. FatSaturated fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 17.078g | 0.191g | 77% |
| Calcium | 756mg | 9mg | 75% |
| Fats | 26.62g | 0.9g | 40% |
| Sodium | 876mg | 143mg | 32% |
| Phosphorus | 496mg | 282mg | 31% |
| Zinc | 3.23mg | 0.33mg | 26% |
| Selenium | 14.5µg | 28.1µg | 25% |
| Vitamin A | 236µg | 20µg | 24% |
| Vitamin B2 | 0.321mg | 0.021mg | 23% |
| Protein | 25.58g | 15.18g | 21% |
| Monounsaturated fat | 7.393g | 0.149g | 18% |
| Calories | 351kcal | 99kcal | 13% |
| Cholesterol | 69mg | 30mg | 13% |
| Vitamin B5 | 0.476mg | 0.07mg | 8% |
| Vitamin B12 | 1.46µg | 1.6µg | 6% |
| Magnesium | 28mg | 43mg | 4% |
| Iron | 0.52mg | 0.26mg | 3% |
| Vitamin E | 0.23mg | 0.63mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B6 | 0.073mg | 0.03mg | 3% |
| Folate | 10µg | 2µg | 2% |
| Polyunsaturated fat | 0.769g | 0.443g | 2% |
| Carbs | 2.14g | 6.85g | 2% |
| Vitamin K | 2.2µg | 0.1µg | 2% |
| Copper | 0.026mg | 0.032mg | 1% |
| Potassium | 138mg | 112mg | 1% |
| Net carbs | 2.14g | 6.85g | N/A |
| Sugar | 0.56g | 0g | N/A |
| Manganese | 0.01mg | 0.011mg | 0% |
| Vitamin B1 | 0.019mg | 0.02mg | 0% |
| Vitamin B3 | 0.156mg | 0.22mg | 0% |
| Tryptophan | 0.345mg | 0.092mg | 0% |
| Threonine | 0.982mg | 0.734mg | 0% |
| Isoleucine | 1.091mg | 0.709mg | 0% |
| Leucine | 2.297mg | 1.202mg | 0% |
| Lysine | 2.646mg | 1.387mg | 0% |
| Methionine | 0.686mg | 0.515mg | 0% |
| Phenylalanine | 1.287mg | 0.595mg | 0% |
| Valine | 1.64mg | 0.77mg | 0% |
| Histidine | 1.115mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
19%
Minerals Daily Need Coverage Score
78%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 733mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 16.887g)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 23)
Which food is cheaper?
Provolone is cheaper (difference - $1.5)
Which food is richer in vitamins?
Provolone is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.