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  6. Provolone vs. Taco salad

Provolone vs. Taco salad — In-Depth Nutrition Comparison

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How are provolone and taco salad different?

  • Provolone is higher than taco salad in calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and vitamin B2.
  • Provolone covers your daily need for saturated fat, 68% more than taco salad.
  • Provolone contains 8 times more calcium than taco salad. Provolone contains 756mg of calcium, while taco salad contains 97mg.
  • Taco salad is lower in saturated fat.

Cheese, provolone and Fast foods, taco salad types were used in this article.

Infographic

Provolone vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more CalciumCalcium +679.4%
Contains more ZincZinc +137.5%
Contains more PhosphorusPhosphorus +588.9%
Contains more SeleniumSelenium +559.1%
Contains more PotassiumPotassium +52.2%
Contains more IronIron +121.2%
Contains more CopperCopper +334.6%
Contains less SodiumSodium -56.1%
Contains more ManganeseManganese +1570%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +78.3%
Contains more Vitamin B12Vitamin B12 +356.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +163.2%
Contains more Vitamin B3Vitamin B3 +694.9%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more Vitamin B6Vitamin B6 +50.7%
Contains more FolateFolate +320%
Contains more CholineCholine +51.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +282.9%
Contains more FatsFats +256.8%
Contains more OtherOther +194.4%
Contains more CarbsCarbs +456.5%
Contains more WaterWater +76.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +183.7%
Contains less Sat. FatSaturated fat -79.8%
Contains more Poly. FatPolyunsaturated fat +14.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Taco salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Provolone Taco salad DV% diff.
Calcium 756mg 97mg 66%
Saturated fat 17.078g 3.446g 62%
Phosphorus 496mg 72mg 61%
Vitamin B12 1.46µg 0.32µg 48%
Protein 25.58g 6.68g 38%
Fats 26.62g 7.46g 29%
Vitamin A 236µg 26%
Selenium 14.5µg 2.2µg 22%
Sodium 876mg 385mg 21%
Zinc 3.23mg 1.36mg 17%
Cholesterol 69mg 22mg 16%
Monounsaturated fat 7.393g 2.606g 12%
Vitamin B2 0.321mg 0.18mg 11%
Calories 351kcal 141kcal 11%
Copper 0.026mg 0.113mg 10%
Iron 0.52mg 1.15mg 8%
Folate 10µg 42µg 8%
Manganese 0.01mg 0.167mg 7%
Vitamin B3 0.156mg 1.24mg 7%
Vitamin B5 0.476mg 0.68mg 4%
Vitamin B6 0.073mg 0.11mg 3%
Vitamin D 0.5µg 3%
Carbs 2.14g 11.91g 3%
Vitamin B1 0.019mg 0.05mg 3%
Vitamin D 20IU 3%
Vitamin C 0mg 1.8mg 2%
Vitamin K 2.2µg 2%
Vitamin E 0.23mg 2%
Potassium 138mg 210mg 2%
Choline 15.4mg 23.3mg 1%
Polyunsaturated fat 0.769g 0.883g 1%
Net carbs 2.14g 11.91g N/A
Magnesium 28mg 26mg 0%
Sugar 0.56g N/A
Tryptophan 0.345mg 0.075mg 0%
Threonine 0.982mg 0.254mg 0%
Isoleucine 1.091mg 0.311mg 0%
Leucine 2.297mg 0.549mg 0%
Lysine 2.646mg 0.486mg 0%
Methionine 0.686mg 0.145mg 0%
Phenylalanine 1.287mg 0.277mg 0%
Valine 1.64mg 0.343mg 0%
Histidine 1.115mg 0.201mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Taco salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Provolone
18%
Taco salad
Minerals Daily Need Coverage Score
78%
Provolone
30%
Taco salad

Comparison summary

Which food is lower in Cholesterol?
Taco salad
Taco salad is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Taco salad
Taco salad contains less Sodium (difference - 491mg)
Which food is lower in Saturated fat?
Taco salad
Taco salad is lower in Saturated fat (difference - 13.632g)
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 27)
Which food is cheaper?
Taco salad
Taco salad is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.