Provolone vs. Toffee — In-Depth Nutrition Comparison
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How are provolone and toffee different?
- Provolone is higher than toffee in calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin B5.
- Provolone covers your daily need for calcium, 72% more than toffee.
- Provolone contains 27 times more zinc than toffee. Provolone contains 3.23mg of zinc, while toffee contains 0.12mg.
- Toffee is lower in sodium.
- Toffee has a higher glycemic index (51) than provolone (27).
Cheese, provolone and Candies, toffee, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +2123.5% |
| Contains more PotassiumPotassium | +170.6% |
| Contains more IronIron | +1633.3% |
| Contains more CopperCopper | +766.7% |
| Contains more ZincZinc | +2591.7% |
| Contains more PhosphorusPhosphorus | +1450% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +1712.5% |
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +372.1% |
| Contains more Vitamin B3Vitamin B3 | +437.9% |
| Contains more Vitamin B5Vitamin B5 | +255.2% |
| Contains more Vitamin B6Vitamin B6 | +711.1% |
| Contains more Vitamin B12Vitamin B12 | +1227.3% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +35.2% |
| Contains more Vitamin EVitamin E | +308.7% |
| Contains more Vitamin KVitamin K | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 756mg | 34mg | 72% |
| Phosphorus | 496mg | 32mg | 66% |
| Vitamin B12 | 1.46µg | 0.11µg | 56% |
| Protein | 25.58g | 1.07g | 49% |
| Sodium | 876mg | 135mg | 32% |
| Zinc | 3.23mg | 0.12mg | 28% |
| Selenium | 14.5µg | 0.8µg | 25% |
| Carbs | 2.14g | 64.72g | 21% |
| Vitamin B2 | 0.321mg | 0.068mg | 19% |
| Saturated fat | 17.078g | 20.565g | 16% |
| Cholesterol | 69mg | 104mg | 12% |
| Calories | 351kcal | 560kcal | 10% |
| Fats | 26.62g | 32.75g | 9% |
| Vitamin A | 236µg | 319µg | 9% |
| Vitamin B5 | 0.476mg | 0.134mg | 7% |
| Iron | 0.52mg | 0.03mg | 6% |
| Magnesium | 28mg | 4mg | 6% |
| Vitamin E | 0.23mg | 0.94mg | 5% |
| Vitamin B6 | 0.073mg | 0.009mg | 5% |
| Monounsaturated fat | 7.393g | 8.964g | 4% |
| Copper | 0.026mg | 0.003mg | 3% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Polyunsaturated fat | 0.769g | 1.222g | 3% |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 138mg | 51mg | 3% |
| Folate | 10µg | 2µg | 2% |
| Vitamin B1 | 0.019mg | 0.008mg | 1% |
| Vitamin B3 | 0.156mg | 0.029mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2.14g | 64.72g | N/A |
| Sugar | 0.56g | 63.47g | N/A |
| Manganese | 0.01mg | 0.002mg | 0% |
| Vitamin K | 2.2µg | 2.8µg | 0% |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2290.7% |
| Contains more WaterWater | +7345.5% |
| Contains more OtherOther | +417.6% |
| Contains more FatsFats | +23% |
| Contains more CarbsCarbs | +2924.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17% |
| Contains more Mono. FatMonounsaturated fat | +21.2% |
| Contains more Poly. FatPolyunsaturated fat | +58.9% |
