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  6. Provolone vs. Vanilla extract

Provolone vs. Vanilla extract — In-Depth Nutrition Comparison

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A recap on differences between provolone and vanilla extract

  • Vanilla extract has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and vitamin B2.
  • Provolone covers your daily saturated fat needs 85% more than vanilla extract.
  • Vanilla extract has less cholesterol.

Food varieties used in this article are Cheese, provolone and Vanilla extract.

Infographic

Provolone vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +6772.7%
Contains more IronIron +333.3%
Contains more ZincZinc +2836.4%
Contains more PhosphorusPhosphorus +8166.7%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +176.9%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +2200%
~equal in Potassium ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +72.7%
Contains more Vitamin B2Vitamin B2 +237.9%
Contains more Vitamin B5Vitamin B5 +1260%
Contains more Vitamin B6Vitamin B6 +180.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +172.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Provolone Vanilla extract DV% diff.
Saturated fat 17.078g 0.01g 78%
Calcium 756mg 11mg 75%
Phosphorus 496mg 6mg 70%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 0.06g 51%
Fats 26.62g 0.06g 41%
Sodium 876mg 9mg 38%
Zinc 3.23mg 0.11mg 28%
Vitamin A 236µg 0µg 26%
Selenium 14.5µg 0µg 26%
Cholesterol 69mg 0mg 23%
Monounsaturated fat 7.393g 0.01g 18%
Vitamin B2 0.321mg 0.095mg 17%
Manganese 0.01mg 0.23mg 10%
Vitamin B5 0.476mg 0.035mg 9%
Copper 0.026mg 0.072mg 5%
Polyunsaturated fat 0.769g 0.004g 5%
Iron 0.52mg 0.12mg 5%
Magnesium 28mg 12mg 4%
Vitamin B6 0.073mg 0.026mg 4%
Carbs 2.14g 12.65g 4%
Calories 351kcal 288kcal 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 0IU 3%
Folate 10µg 0µg 3%
Vitamin B3 0.156mg 0.425mg 2%
Vitamin E 0.23mg 0mg 2%
Vitamin K 2.2µg 0µg 2%
Vitamin B1 0.019mg 0.011mg 1%
Net carbs 2.14g 12.65g N/A
Potassium 138mg 148mg 0%
Sugar 0.56g 12.65g N/A
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +42533.3%
Contains more FatsFats +44266.7%
Contains more CarbsCarbs +491.1%
Contains more WaterWater +28.4%
Contains more OtherOther +635.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +73830%
Contains more Poly. FatPolyunsaturated fat +19125%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.