Provolone vs. Veggie burger — In-Depth Nutrition Comparison
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Important differences between Provolone and Veggie burger
- Provolone has more Calcium, Phosphorus, and Vitamin A RAE, however, Veggie burger has more Vitamin B1, Manganese, Folate, Iron, Vitamin B12, and Vitamin B3.
- Veggie burger's daily need coverage for Vitamin B1 is 219% more.
- Provolone has 236 times more Vitamin A RAE than Veggie burger. Provolone has 236µg of Vitamin A RAE, while Veggie burger has 1µg.
- Veggie burger is lower in Saturated Fat.
The food varieties used in the comparison are Cheese, provolone and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+455.9%
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Phosphorus
+140.8%
Contains
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Zinc
+156.3%
Contains
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Iron
+363.5%
Contains
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Magnesium
+100%
Contains
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Potassium
+141.3%
Contains
less
Sodium
-35%
Contains
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Copper
+669.2%
Contains
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Manganese
+9410%
Contains
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Selenium
+55.9%
Contains
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Calcium
+455.9%
Contains
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Phosphorus
+140.8%
Contains
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Zinc
+156.3%
Contains
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Iron
+363.5%
Contains
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Magnesium
+100%
Contains
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Potassium
+141.3%
Contains
less
Sodium
-35%
Contains
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Copper
+669.2%
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Manganese
+9410%
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Selenium
+55.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+5400%
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Vitamin D
+∞%
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Vitamin B2
+31.6%
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Vitamin B5
+64.7%
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Vitamin C
+∞%
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Vitamin B1
+13852.6%
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Vitamin B3
+2305.8%
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Vitamin B6
+315.1%
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Folate
+1140%
Contains
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Vitamin B12
+37.7%
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Vitamin K
+90.9%
Equal in Vitamin E - 0.23
Contains
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Vitamin A
+5400%
Contains
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Vitamin D
+∞%
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Vitamin B2
+31.6%
Contains
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Vitamin B5
+64.7%
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Vitamin C
+∞%
Contains
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Vitamin B1
+13852.6%
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Vitamin B3
+2305.8%
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Vitamin B6
+315.1%
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Folate
+1140%
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Vitamin B12
+37.7%
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Vitamin K
+90.9%
Equal in Vitamin E - 0.23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+62.9%
Contains
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Fats
+322.5%
Contains
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Other
+86.9%
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Carbs
+566.8%
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Water
+49.5%
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Contains
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Protein
+62.9%
Contains
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Fats
+322.5%
Contains
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Other
+86.9%
Contains
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Carbs
+566.8%
Contains
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Water
+49.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+315.8%
Contains
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Saturated Fat
-91.6%
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Polyunsaturated fat
+163.1%
Saturated Fat:
17.078 g
Monounsaturated Fat:
7.393 g
Polyunsaturated fat:
0.769 g
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Contains
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Monounsaturated Fat
+315.8%
Contains
less
Saturated Fat
-91.6%
Contains
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Polyunsaturated fat
+163.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.14g | 9.37g |
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| Protein | 25.58g | 15.7g |
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| Fats | 26.62g | 6.3g |
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| Carbs | 2.14g | 14.27g |
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| Calories | 351kcal | 177kcal |
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| Starch | 5.78g |
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| Fructose | 0.13g |
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| Sugar | 0.56g | 1.07g |
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| Fiber | 0g | 4.9g |
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| Calcium | 756mg | 136mg |
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| Iron | 0.52mg | 2.41mg |
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| Magnesium | 28mg | 56mg |
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| Phosphorus | 496mg | 206mg |
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| Potassium | 138mg | 333mg |
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| Sodium | 876mg | 569mg |
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| Zinc | 3.23mg | 1.26mg |
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| Copper | 0.026mg | 0.2mg |
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| Manganese | 0.01mg | 0.951mg |
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| Selenium | 14.5µg | 22.6µg |
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| Vitamin A | 880IU | 16IU |
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| Vitamin A RAE | 236µg | 1µg |
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| Vitamin E | 0.23mg | 0.23mg | |
| Vitamin D | 20IU | 0IU |
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| Vitamin D | 0.5µg | 0µg |
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| Vitamin C | 0mg | 4.5mg |
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| Vitamin B1 | 0.019mg | 2.651mg |
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| Vitamin B2 | 0.321mg | 0.244mg |
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| Vitamin B3 | 0.156mg | 3.753mg |
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| Vitamin B5 | 0.476mg | 0.289mg |
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| Vitamin B6 | 0.073mg | 0.303mg |
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| Folate | 10µg | 124µg |
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| Vitamin B12 | 1.46µg | 2.01µg |
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| Vitamin K | 2.2µg | 4.2µg |
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| Tryptophan | 0.345mg | 0.162mg |
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| Threonine | 0.982mg | 0.605mg |
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| Isoleucine | 1.091mg | 0.78mg |
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| Leucine | 2.297mg | 1.399mg |
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| Lysine | 2.646mg | 1.004mg |
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| Methionine | 0.686mg | 0.291mg |
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| Phenylalanine | 1.287mg | 0.885mg |
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| Valine | 1.64mg | 0.89mg |
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| Histidine | 1.115mg | 0.465mg |
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| Cholesterol | 69mg | 5mg |
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| Saturated Fat | 17.078g | 1.44g |
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| Monounsaturated Fat | 7.393g | 1.778g |
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| Polyunsaturated fat | 0.769g | 2.023g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
104%
Minerals Daily Need Coverage Score
78%
71%
Comparison summary
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 307mg)
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 15.638g)
Which food is cheaper?
Veggie burger is cheaper (difference - $2.5)
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 0.51g)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.