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  6. Provolone vs. Welsh onion

Provolone vs. Welsh onion — In-Depth Nutrition Comparison

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How are provolone and welsh onion different?

  • Provolone is richer in calcium, phosphorus, vitamin B12, selenium, and zinc, while welsh onion is higher in vitamin K and vitamin C.
  • Welsh onion covers your daily need for vitamin K, 159% more than provolone.
  • Welsh onion is lower in cholesterol.
  • Welsh onion has a higher glycemic index (39) than provolone (27).

Cheese, provolone and Onions, welsh, raw types were used in this article.

Infographic

Provolone vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +4100%
Contains more ZincZinc +521.2%
Contains more PhosphorusPhosphorus +912.2%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +53.6%
Contains more IronIron +134.6%
Contains more CopperCopper +169.2%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +1270%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +256.7%
Contains more Vitamin B5Vitamin B5 +181.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +190.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +121.7%
Contains more Vitamin B1Vitamin B1 +163.2%
Contains more Vitamin B3Vitamin B3 +156.4%
Contains more Vitamin KVitamin K +8690.9%
Contains more FolateFolate +60%
~equal in Vitamin B6 ~0.072mg

All nutrients comparison - raw data values

Nutrient Provolone Welsh onion DV% diff.
Vitamin K 2.2µg 193.4µg 159%
Saturated fat 17.078g 0.067g 77%
Calcium 756mg 18mg 74%
Phosphorus 496mg 49mg 64%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 1.9g 47%
Fats 26.62g 0.4g 40%
Sodium 876mg 17mg 37%
Vitamin C 0mg 27mg 30%
Vitamin A 236µg 26%
Selenium 14.5µg 0.6µg 25%
Zinc 3.23mg 0.52mg 25%
Cholesterol 69mg 0mg 23%
Monounsaturated fat 7.393g 0.056g 18%
Vitamin B2 0.321mg 0.09mg 18%
Calories 351kcal 34kcal 16%
Fiber 0g 2.4g 10%
Iron 0.52mg 1.22mg 9%
Vitamin B5 0.476mg 0.169mg 6%
Manganese 0.01mg 0.137mg 6%
Copper 0.026mg 0.07mg 5%
Polyunsaturated fat 0.769g 0.156g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.019mg 0.05mg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 5.3mg 2%
Folate 10µg 16µg 2%
Vitamin B3 0.156mg 0.4mg 2%
Potassium 138mg 212mg 2%
Vitamin E 0.23mg 0.51mg 2%
Magnesium 28mg 23mg 1%
Carbs 2.14g 6.5g 1%
Net carbs 2.14g 4.1g N/A
Sugar 0.56g 2.18g N/A
Vitamin B6 0.073mg 0.072mg 0%
Tryptophan 0.345mg 0.021mg 0%
Threonine 0.982mg 0.074mg 0%
Isoleucine 1.091mg 0.081mg 0%
Leucine 2.297mg 0.113mg 0%
Lysine 2.646mg 0.095mg 0%
Methionine 0.686mg 0.021mg 0%
Phenylalanine 1.287mg 0.061mg 0%
Valine 1.64mg 0.084mg 0%
Histidine 1.115mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +1246.3%
Contains more FatsFats +6555%
Contains more OtherOther +572.9%
Contains more CarbsCarbs +203.7%
Contains more WaterWater +121%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +13101.8%
Contains more Poly. FatPolyunsaturated fat +392.9%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.