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  6. Provolone vs. Whipped cream

Provolone vs. Whipped cream — In-Depth Nutrition Comparison

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How are provolone and whipped cream different?

  • Provolone has more calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and iron than whipped cream.
  • Daily need coverage for calcium for provolone is 65% higher.
  • Provolone contains 110 times more sodium than whipped cream. While provolone contains 876mg of sodium, whipped cream contains only 8mg.
  • Provolone has a lower glycemic index (27) than whipped cream (55).

Cheese, provolone and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Provolone vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +648.5%
Contains more IronIron +940%
Contains more CopperCopper +160%
Contains more ZincZinc +773%
Contains more PhosphorusPhosphorus +457.3%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +935.7%
Contains less SodiumSodium -99.1%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin AVitamin A +25.5%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B2Vitamin B2 +393.8%
Contains more Vitamin B3Vitamin B3 +122.9%
Contains more Vitamin B5Vitamin B5 +56.1%
Contains more Vitamin B6Vitamin B6 +78%
Contains more Vitamin B12Vitamin B12 +403.4%
Contains more Vitamin KVitamin K +15.8%
Contains more FolateFolate +233.3%
Contains more Vitamin EVitamin E +178.3%
Contains more Vitamin B1Vitamin B1 +94.7%
~equal in Vitamin C ~0mg
~equal in Choline ~16.8mg

All nutrients comparison - raw data values

Nutrient Provolone Whipped cream DV% diff.
Calcium 756mg 101mg 66%
Phosphorus 496mg 89mg 58%
Vitamin B12 1.46µg 0.29µg 49%
Protein 25.58g 3.2g 45%
Sodium 876mg 8mg 38%
Zinc 3.23mg 0.37mg 26%
Selenium 14.5µg 1.4µg 24%
Vitamin B2 0.321mg 0.065mg 20%
Saturated fat 17.078g 13.831g 15%
Fats 26.62g 22.22g 7%
Iron 0.52mg 0.05mg 6%
Calories 351kcal 257kcal 5%
Vitamin A 236µg 188µg 5%
Magnesium 28mg 11mg 4%
Vitamin B5 0.476mg 0.305mg 3%
Carbs 2.14g 12.49g 3%
Vitamin E 0.23mg 0.64mg 3%
Vitamin B6 0.073mg 0.041mg 2%
Folate 10µg 3µg 2%
Monounsaturated fat 7.393g 6.418g 2%
Vitamin B1 0.019mg 0.037mg 2%
Cholesterol 69mg 76mg 2%
Copper 0.026mg 0.01mg 2%
Vitamin B3 0.156mg 0.07mg 1%
Vitamin D 0.5µg 0.4µg 1%
Vitamin D 20IU 16IU 1%
Net carbs 2.14g 12.49g N/A
Potassium 138mg 147mg 0%
Sugar 0.56g 8g N/A
Manganese 0.01mg 0.001mg 0%
Vitamin K 2.2µg 1.9µg 0%
Choline 15.4mg 16.8mg 0%
Polyunsaturated fat 0.769g 0.825g 0%
Tryptophan 0.345mg 0.045mg 0%
Threonine 0.982mg 0.144mg 0%
Isoleucine 1.091mg 0.194mg 0%
Leucine 2.297mg 0.313mg 0%
Lysine 2.646mg 0.254mg 0%
Methionine 0.686mg 0.08mg 0%
Phenylalanine 1.287mg 0.154mg 0%
Valine 1.64mg 0.214mg 0%
Histidine 1.115mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +699.4%
Contains more FatsFats +19.8%
Contains more OtherOther +519.7%
Contains more CarbsCarbs +483.6%
Contains more WaterWater +49.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains more Mono. FatMonounsaturated fat +15.2%
Contains less Sat. FatSaturated fat -19%
~equal in Polyunsaturated fat ~0.825g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.