Provolone vs. Whipped cream — In-Depth Nutrition Comparison
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How are Provolone and Whipped cream different?
- Provolone has more Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Vitamin B2, Iron, and Vitamin A RAE than Whipped cream.
- Daily need coverage for Calcium from Provolone is 65% higher.
- Provolone contains 110 times more Sodium than Whipped cream. While Provolone contains 876mg of Sodium, Whipped cream contains only 8mg.
Cheese, provolone and Cream, whipped, cream topping, pressurized are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+648.5%
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Iron
+940%
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Magnesium
+154.5%
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Phosphorus
+457.3%
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Zinc
+773%
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Copper
+160%
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Manganese
+900%
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Selenium
+935.7%
Contains
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Sodium
-99.1%
Equal in Potassium - 147
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Calcium
+648.5%
Contains
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Iron
+940%
Contains
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Magnesium
+154.5%
Contains
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Phosphorus
+457.3%
Contains
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Zinc
+773%
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Copper
+160%
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Manganese
+900%
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Selenium
+935.7%
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Sodium
-99.1%
Equal in Potassium - 147
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+28.5%
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Vitamin D
+25%
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Vitamin B2
+393.8%
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Vitamin B3
+122.9%
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Vitamin B5
+56.1%
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Vitamin B6
+78%
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Folate
+233.3%
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Vitamin B12
+403.4%
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Vitamin K
+15.8%
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Vitamin E
+178.3%
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Vitamin B1
+94.7%
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Vitamin A
+28.5%
Contains
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Vitamin D
+25%
Contains
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Vitamin B2
+393.8%
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Vitamin B3
+122.9%
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Vitamin B5
+56.1%
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Vitamin B6
+78%
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Folate
+233.3%
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Vitamin B12
+403.4%
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Vitamin K
+15.8%
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Vitamin E
+178.3%
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Vitamin B1
+94.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+699.4%
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Fats
+19.8%
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Other
+519.7%
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Carbs
+483.6%
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Water
+49.8%
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Contains
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Protein
+699.4%
Contains
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Fats
+19.8%
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Other
+519.7%
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Carbs
+483.6%
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Water
+49.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+15.2%
Contains
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Saturated Fat
-19%
Equal in Polyunsaturated fat - 0.825
Saturated Fat:
17.078 g
Monounsaturated Fat:
7.393 g
Polyunsaturated fat:
0.769 g
Saturated Fat:
13.831 g
Monounsaturated Fat:
6.418 g
Polyunsaturated fat:
0.825 g
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Monounsaturated Fat
+15.2%
Contains
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Saturated Fat
-19%
Equal in Polyunsaturated fat - 0.825
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.14g | 12.49g |
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| Protein | 25.58g | 3.2g |
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| Fats | 26.62g | 22.22g |
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| Carbs | 2.14g | 12.49g |
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| Calories | 351kcal | 257kcal |
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| Sugar | 0.56g | 8g |
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| Calcium | 756mg | 101mg |
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| Iron | 0.52mg | 0.05mg |
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| Magnesium | 28mg | 11mg |
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| Phosphorus | 496mg | 89mg |
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| Potassium | 138mg | 147mg |
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| Sodium | 876mg | 8mg |
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| Zinc | 3.23mg | 0.37mg |
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| Copper | 0.026mg | 0.01mg |
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| Manganese | 0.01mg | 0.001mg |
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| Selenium | 14.5µg | 1.4µg |
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| Vitamin A | 880IU | 685IU |
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| Vitamin A RAE | 236µg | 188µg |
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| Vitamin E | 0.23mg | 0.64mg |
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| Vitamin D | 20IU | 16IU |
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| Vitamin D | 0.5µg | 0.4µg |
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| Vitamin B1 | 0.019mg | 0.037mg |
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| Vitamin B2 | 0.321mg | 0.065mg |
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| Vitamin B3 | 0.156mg | 0.07mg |
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| Vitamin B5 | 0.476mg | 0.305mg |
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| Vitamin B6 | 0.073mg | 0.041mg |
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| Folate | 10µg | 3µg |
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| Vitamin B12 | 1.46µg | 0.29µg |
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| Vitamin K | 2.2µg | 1.9µg |
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| Tryptophan | 0.345mg | 0.045mg |
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| Threonine | 0.982mg | 0.144mg |
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| Isoleucine | 1.091mg | 0.194mg |
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| Leucine | 2.297mg | 0.313mg |
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| Lysine | 2.646mg | 0.254mg |
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| Methionine | 0.686mg | 0.08mg |
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| Phenylalanine | 1.287mg | 0.154mg |
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| Valine | 1.64mg | 0.214mg |
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| Histidine | 1.115mg | 0.087mg |
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| Cholesterol | 69mg | 76mg |
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| Saturated Fat | 17.078g | 13.831g |
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| Monounsaturated Fat | 7.393g | 6.418g |
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| Polyunsaturated fat | 0.769g | 0.825g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
14%
Minerals Daily Need Coverage Score
78%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 868mg)
Which food is lower in Saturated Fat?
Whipped cream is lower in Saturated Fat (difference - 3.247g)
Which food is cheaper?
Whipped cream is cheaper (difference - $0.5)
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 7.44g)
Which food is lower in Cholesterol?
Provolone is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone is relatively richer in vitamins