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  6. Pudding vs. Apple butter

Pudding vs. Apple butter — In-Depth Nutrition Comparison

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Summary of differences between pudding and apple butter

  • Pudding has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, selenium, and vitamin B5; however, apple butter is higher in manganese.
  • Pudding covers your daily need for vitamin B12, 13% more than apple butter.
  • Apple butter has less saturated fat.

These are the specific foods used in this comparison Puddings, chocolate, dry mix, regular, prepared with whole milk and Fruit butters, apple.

Infographic

Pudding vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +657.1%
Contains more PotassiumPotassium +64.8%
Contains more CopperCopper +38.8%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +987.5%
Contains more SeleniumSelenium +825%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +224.7%
~equal in Iron ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +322.2%
Contains more Vitamin B2Vitamin B2 +726.3%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B5Vitamin B5 +565.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +438.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more Vitamin KVitamin K +200%

All nutrients comparison - raw data values

Nutrient Pudding Apple butter DV% diff.
Vitamin B12 0.31µg 0µg 13%
Phosphorus 87mg 8mg 11%
Vitamin B2 0.157mg 0.019mg 11%
Calcium 106mg 14mg 9%
Manganese 0.097mg 0.315mg 9%
Saturated fat 1.81g 0.053g 8%
Carbs 19.64g 42.47g 8%
Vitamin D 1.1µg 0µg 6%
Vitamin B5 0.326mg 0.049mg 6%
Vitamin D 44IU 0IU 6%
Protein 3.16g 0.39g 6%
Selenium 3.7µg 0.4µg 6%
Zinc 0.48mg 0.06mg 4%
Vitamin A 39µg 1µg 4%
Sodium 98mg 15mg 4%
Fats 3.15g 0.3g 4%
Magnesium 20mg 4mg 4%
Calories 120kcal 173kcal 3%
Copper 0.111mg 0.08mg 3%
Fiber 0.8g 1.5g 3%
Cholesterol 9mg 0mg 3%
Monounsaturated fat 0.819g 0.016g 2%
Vitamin B1 0.038mg 0.009mg 2%
Potassium 150mg 91mg 2%
Choline 11.3mg 2.1mg 2%
Folate 4µg 1µg 1%
Polyunsaturated fat 0.18g 0.084g 1%
Vitamin C 0mg 0.6mg 1%
Vitamin B6 0.03mg 0.037mg 1%
Caffeine 2mg 0mg 1%
Vitamin K 0.3µg 0.9µg 1%
Net carbs 18.84g 40.97g N/A
Iron 0.34mg 0.31mg 0%
Sugar 11.96g 35.3g N/A
Vitamin E 0.06mg 0.05mg 0%
Vitamin B3 0.133mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more ProteinProtein +710.3%
Contains more FatsFats +950%
Contains more WaterWater +29.5%
Contains more OtherOther +135.9%
Contains more CarbsCarbs +116.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +5018.8%
Contains more Poly. FatPolyunsaturated fat +114.3%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.