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Pudding vs. Bell pepper — In-Depth Nutrition Comparison

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Important differences between pudding and bell peppers

  • Pudding has more vitamin B12, vitamin B2, calcium, phosphorus, vitamin D, and selenium; however, bell peppers have more vitamin C, vitamin B6, and vitamin K.
  • Bell peppers' daily need coverage for vitamin C is 89% more.
  • Bell peppers are lower in saturated fat.
  • Pudding has a higher glycemic index than bell peppers.

The food varieties used in the comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Peppers, sweet, green, raw.

Infographic

Pudding vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +960%
Contains more CopperCopper +68.2%
Contains more ZincZinc +269.2%
Contains more PhosphorusPhosphorus +335%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +16.7%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +25.8%
~equal in Iron ~0.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +460.7%
Contains more Vitamin B5Vitamin B5 +229.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +105.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +516.7%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +260.9%
Contains more Vitamin B6Vitamin B6 +646.7%
Contains more Vitamin KVitamin K +2366.7%
Contains more FolateFolate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +267.4%
Contains more FatsFats +1752.9%
Contains more CarbsCarbs +323.3%
Contains more OtherOther +109.1%
Contains more WaterWater +28.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +10137.5%
Contains more Poly. FatPolyunsaturated fat +190.3%
Contains less Sat. FatSaturated fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Bell pepper
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding Bell pepper DV% diff.
Vitamin C 0mg 80.4mg 89%
Vitamin B6 0.03mg 0.224mg 15%
Vitamin B12 0.31µg 0µg 13%
Calcium 106mg 10mg 10%
Phosphorus 87mg 20mg 10%
Vitamin B2 0.157mg 0.028mg 10%
Saturated fat 1.81g 0.058g 8%
Selenium 3.7µg 0µg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Vitamin K 0.3µg 7.4µg 6%
Copper 0.111mg 0.066mg 5%
Vitamin B5 0.326mg 0.099mg 5%
Calories 120kcal 20kcal 5%
Fats 3.15g 0.17g 5%
Carbs 19.64g 4.64g 5%
Protein 3.16g 0.86g 5%
Fiber 0.8g 1.7g 4%
Sodium 98mg 3mg 4%
Zinc 0.48mg 0.13mg 3%
Cholesterol 9mg 0mg 3%
Folate 4µg 10µg 2%
Monounsaturated fat 0.819g 0.008g 2%
Vitamin B3 0.133mg 0.48mg 2%
Vitamin B1 0.038mg 0.057mg 2%
Magnesium 20mg 10mg 2%
Vitamin A 39µg 18µg 2%
Vitamin E 0.06mg 0.37mg 2%
Manganese 0.097mg 0.122mg 1%
Fructose 1.12g 1%
Polyunsaturated fat 0.18g 0.062g 1%
Caffeine 2mg 0mg 1%
Choline 11.3mg 5.5mg 1%
Potassium 150mg 175mg 1%
Net carbs 18.84g 2.94g N/A
Iron 0.34mg 0.34mg 0%
Sugar 11.96g 2.4g N/A
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
31%
Bell pepper
Minerals Daily Need Coverage Score
21%
Pudding
9%
Bell pepper

Comparison summary

Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 9.56g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 95mg)
Which food is lower in Saturated fat?
Bell pepper
Bell pepper is lower in Saturated fat (difference - 1.752g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 15)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $1.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.