Pudding vs. Biscuit — In-Depth Nutrition Comparison
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A recap on differences between pudding and biscuits
- Biscuits are higher than pudding in iron, selenium, vitamin B1, vitamin B3, folate, calcium, manganese, and vitamin B2.
- Biscuits cover your daily iron needs 32% more than pudding.
- The amount of saturated fat in pudding is lower.
Food varieties used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24% |
| Contains more CopperCopper | +35.4% |
| Contains less SodiumSodium | -83.1% |
| Contains more CalciumCalcium | +121.7% |
| Contains more IronIron | +752.9% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains more ManganeseManganese | +289.7% |
| Contains more SeleniumSelenium | +427% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.4% |
| Contains more Vitamin B12Vitamin B12 | +287.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +836.8% |
| Contains more Vitamin B2Vitamin B2 | +97.5% |
| Contains more Vitamin B3Vitamin B3 | +2117.3% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more FolateFolate | +1425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.34mg | 2.9mg | 32% |
| Selenium | 3.7µg | 19.5µg | 29% |
| Polyunsaturated fat | 0.18g | 4.163g | 27% |
| Vitamin B1 | 0.038mg | 0.356mg | 27% |
| Sodium | 98mg | 580mg | 21% |
| Fats | 3.15g | 16.3g | 20% |
| Vitamin B3 | 0.133mg | 2.949mg | 18% |
| Monounsaturated fat | 0.819g | 6.93g | 15% |
| Folate | 4µg | 61µg | 14% |
| Calcium | 106mg | 235mg | 13% |
| Vitamin B2 | 0.157mg | 0.31mg | 12% |
| Manganese | 0.097mg | 0.378mg | 12% |
| Calories | 120kcal | 353kcal | 12% |
| Saturated fat | 1.81g | 4.324g | 11% |
| Phosphorus | 87mg | 164mg | 11% |
| Vitamin B12 | 0.31µg | 0.08µg | 10% |
| Carbs | 19.64g | 44.6g | 8% |
| Protein | 3.16g | 7g | 8% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Vitamin A | 39µg | 4% | |
| Fiber | 0.8g | 1.5g | 3% |
| Copper | 0.111mg | 0.082mg | 3% |
| Cholesterol | 9mg | 3mg | 2% |
| Choline | 11.3mg | 2% | |
| Caffeine | 2mg | 1% | |
| Vitamin B5 | 0.326mg | 0.285mg | 1% |
| Potassium | 150mg | 121mg | 1% |
| Zinc | 0.48mg | 0.54mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 18.84g | 43.1g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 11.96g | 2.18g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B6 | 0.03mg | 0.035mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +153% |
| Contains more ProteinProtein | +121.5% |
| Contains more FatsFats | +417.5% |
| Contains more CarbsCarbs | +127.1% |
| Contains more OtherOther | +247.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Mono. FatMonounsaturated fat | +746.2% |
| Contains more Poly. FatPolyunsaturated fat | +2212.8% |
