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  6. Pudding vs. Béchamel sauce

Pudding vs. Béchamel sauce — In-Depth Nutrition Comparison

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The main differences between pudding and béchamel sauce

  • Pudding is richer in copper, yet béchamel sauce is richer in monounsaturated fat and polyunsaturated fat.
  • Daily need coverage for copper for pudding is 11% higher.
  • Pudding contains 8 times more fiber than béchamel sauce. Pudding contains 0.8g of fiber, while béchamel sauce contains 0.1g.
  • Béchamel sauce contains less sugar.

Food types used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Sauce, homemade, white, thin.

Infographic

Pudding vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +61.9%
Contains more CopperCopper +753.8%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -70.1%
Contains more ManganeseManganese +304.2%
Contains more SeleniumSelenium +12.1%
Contains more CalciumCalcium +18.9%
Contains more PhosphorusPhosphorus +16.1%
~equal in Potassium ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +87.2%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +44.7%
Contains more Vitamin B2Vitamin B2 +17.2%
Contains more Vitamin B3Vitamin B3 +96.2%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +125%
Contains more CholineCholine +24.8%
~equal in Vitamin D ~1.2µg
~equal in Vitamin B5 ~0.339mg
~equal in Vitamin B12 ~0.3µg

All nutrients comparison - raw data values

Nutrient Pudding Béchamel sauce DV% diff.
Copper 0.111mg 0.013mg 11%
Sodium 98mg 328mg 10%
Polyunsaturated fat 0.18g 1.586g 9%
Fats 3.15g 6.73g 6%
Monounsaturated fat 0.819g 2.67g 5%
Carbs 19.64g 7.4g 4%
Vitamin A 39µg 73µg 4%
Manganese 0.097mg 0.024mg 3%
Fiber 0.8g 0.1g 3%
Phosphorus 87mg 101mg 2%
Saturated fat 1.81g 2.152g 2%
Calcium 106mg 126mg 2%
Iron 0.34mg 0.21mg 2%
Vitamin B2 0.157mg 0.184mg 2%
Calories 120kcal 105kcal 1%
Vitamin B1 0.038mg 0.055mg 1%
Vitamin B6 0.03mg 0.041mg 1%
Vitamin B3 0.133mg 0.261mg 1%
Folate 4µg 9µg 1%
Choline 11.3mg 14.1mg 1%
Protein 3.16g 3.77g 1%
Selenium 3.7µg 3.3µg 1%
Caffeine 2mg 0mg 1%
Magnesium 20mg 15mg 1%
Zinc 0.48mg 0.42mg 1%
Vitamin C 0mg 0.8mg 1%
Vitamin E 0.06mg 0.17mg 1%
Vitamin D 44IU 49IU 1%
Net carbs 18.84g 7.3g N/A
Cholesterol 9mg 8mg 0%
Potassium 150mg 163mg 0%
Sugar 11.96g 4.78g N/A
Vitamin D 1.1µg 1.2µg 0%
Vitamin B5 0.326mg 0.339mg 0%
Vitamin B12 0.31µg 0.3µg 0%
Vitamin K 0.3µg 0.6µg 0%
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more CarbsCarbs +165.4%
Contains more ProteinProtein +19.3%
Contains more FatsFats +113.7%
Contains more WaterWater +10.3%
Contains more OtherOther +56.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains less Sat. FatSaturated fat -15.9%
Contains more Mono. FatMonounsaturated fat +226%
Contains more Poly. FatPolyunsaturated fat +781.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.