Pudding vs. Cauliflower — In-Depth Nutrition Comparison
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The main differences between Pudding and Cauliflower
- Pudding is richer in Vitamin B12, Calcium, Copper, Vitamin B2, and Vitamin D, yet Cauliflower is richer in Vitamin C, Folate, Vitamin K, and Vitamin B6.
- Daily need coverage for Vitamin C from Cauliflower is 54% higher.
- Cauliflower contains less Saturated Fat.
Food types used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Cauliflower, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+381.8%
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Magnesium
+33.3%
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Phosphorus
+97.7%
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Zinc
+77.8%
Contains
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Copper
+184.6%
Contains
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Selenium
+516.7%
Contains
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Iron
+23.5%
Contains
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Potassium
+99.3%
Contains
less
Sodium
-69.4%
Contains
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Manganese
+59.8%
Contains
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Calcium
+381.8%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+97.7%
Contains
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Zinc
+77.8%
Contains
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Copper
+184.6%
Contains
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Selenium
+516.7%
Contains
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Iron
+23.5%
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Potassium
+99.3%
Contains
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Sodium
-69.4%
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Manganese
+59.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B2
+161.7%
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Vitamin B12
+∞%
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Vitamin E
+33.3%
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Vitamin C
+∞%
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Vitamin B1
+31.6%
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Vitamin B3
+281.2%
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Vitamin B5
+104.6%
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Vitamin B6
+513.3%
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Folate
+1325%
Contains
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Vitamin K
+5066.7%
Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B2
+161.7%
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Vitamin B12
+∞%
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Vitamin E
+33.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+31.6%
Contains
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Vitamin B3
+281.2%
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Vitamin B5
+104.6%
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Vitamin B6
+513.3%
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Folate
+1325%
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Vitamin K
+5066.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+64.6%
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Fats
+1025%
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Carbs
+295.2%
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Other
+21.1%
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Water
+25.9%
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Contains
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Protein
+64.6%
Contains
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Fats
+1025%
Contains
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Carbs
+295.2%
Contains
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Other
+21.1%
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Water
+25.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2308.8%
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Polyunsaturated fat
+480.6%
Contains
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Saturated Fat
-92.8%
Saturated Fat:
1.81 g
Monounsaturated Fat:
0.819 g
Polyunsaturated fat:
0.18 g
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.031 g
Contains
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Monounsaturated Fat
+2308.8%
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Polyunsaturated fat
+480.6%
Contains
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Saturated Fat
-92.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.84g | 2.97g |
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| Protein | 3.16g | 1.92g |
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| Fats | 3.15g | 0.28g |
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| Carbs | 19.64g | 4.97g |
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| Calories | 120kcal | 25kcal |
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| Fructose | 0.97g |
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| Sugar | 11.96g | 1.91g |
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| Fiber | 0.8g | 2g |
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| Calcium | 106mg | 22mg |
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| Iron | 0.34mg | 0.42mg |
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| Magnesium | 20mg | 15mg |
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| Phosphorus | 87mg | 44mg |
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| Potassium | 150mg | 299mg |
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| Sodium | 98mg | 30mg |
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| Zinc | 0.48mg | 0.27mg |
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| Copper | 0.111mg | 0.039mg |
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| Manganese | 0.097mg | 0.155mg |
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| Selenium | 3.7µg | 0.6µg |
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| Vitamin A | 139IU | 0IU |
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| Vitamin A RAE | 39µg | 0µg |
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| Vitamin E | 0.06mg | 0.08mg |
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| Vitamin D | 44IU | 0IU |
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| Vitamin D | 1.1µg | 0µg |
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| Vitamin C | 0mg | 48.2mg |
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| Vitamin B1 | 0.038mg | 0.05mg |
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| Vitamin B2 | 0.157mg | 0.06mg |
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| Vitamin B3 | 0.133mg | 0.507mg |
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| Vitamin B5 | 0.326mg | 0.667mg |
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| Vitamin B6 | 0.03mg | 0.184mg |
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| Folate | 4µg | 57µg |
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| Vitamin B12 | 0.31µg | 0µg |
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| Vitamin K | 0.3µg | 15.5µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.076mg |
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| Isoleucine | 0.071mg |
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| Leucine | 0.106mg |
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| Lysine | 0.217mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.125mg |
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| Histidine | 0.056mg |
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| Cholesterol | 9mg | 0mg |
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| Saturated Fat | 1.81g | 0.13g |
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| Monounsaturated Fat | 0.819g | 0.034g |
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| Polyunsaturated fat | 0.18g | 0.031g |
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| Omega-6 - Linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
30%
Minerals Daily Need Coverage Score
21%
13%
Comparison summary
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 47)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 10.05g)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Cauliflower is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Cauliflower is lower in Saturated Fat (difference - 1.68g)
Which food is cheaper?
Cauliflower is cheaper (difference - $1.6)
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins