Pudding vs. Cherry pie — In-Depth Nutrition Comparison
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How are pudding and cherry pie different?
- Pudding has more vitamin B12, calcium, and phosphorus; however, cherry pie is richer in iron, vitamin B1, selenium, vitamin B3, folate, and vitamin A.
- Cherry pie covers your daily need for iron, 19% more than pudding.
- Pudding contains less saturated fat.
- Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of pudding is 47.
Puddings, chocolate, dry mix, regular, prepared with whole milk and Pie, cherry, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +960% |
| Contains more PotassiumPotassium | +94.8% |
| Contains more CopperCopper | +44.2% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +190% |
| Contains less SodiumSodium | -48.7% |
| Contains more IronIron | +444.1% |
| Contains more ManganeseManganese | +106.2% |
| Contains more SeleniumSelenium | +110.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.6% |
| Contains more Vitamin B5Vitamin B5 | +165% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +289.5% |
| Contains more Vitamin B3Vitamin B3 | +859.4% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more FolateFolate | +575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.18g | 3.247g | 20% |
| Iron | 0.34mg | 1.85mg | 19% |
| Fats | 3.15g | 12.2g | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Monounsaturated fat | 0.819g | 5.314g | 11% |
| Calcium | 106mg | 10mg | 10% |
| Vitamin B1 | 0.038mg | 0.148mg | 9% |
| Calories | 120kcal | 270kcal | 8% |
| Phosphorus | 87mg | 30mg | 8% |
| Vitamin B3 | 0.133mg | 1.276mg | 7% |
| Selenium | 3.7µg | 7.8µg | 7% |
| Carbs | 19.64g | 38.5g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Folate | 4µg | 27µg | 6% |
| Vitamin D | 44IU | 6% | |
| Saturated fat | 1.81g | 2.985g | 5% |
| Copper | 0.111mg | 0.077mg | 4% |
| Sodium | 98mg | 191mg | 4% |
| Manganese | 0.097mg | 0.2mg | 4% |
| Vitamin B5 | 0.326mg | 0.123mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Fiber | 0.8g | 3% | |
| Zinc | 0.48mg | 0.2mg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Choline | 11.3mg | 2% | |
| Potassium | 150mg | 77mg | 2% |
| Vitamin B2 | 0.157mg | 0.125mg | 2% |
| Vitamin A | 39µg | 29µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Caffeine | 2mg | 1% | |
| Protein | 3.16g | 2.8g | 1% |
| Net carbs | 18.84g | 38.5g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B6 | 0.03mg | 0.034mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +12.9% |
| Contains more WaterWater | +59.7% |
| Contains more OtherOther | +31.4% |
| Contains more FatsFats | +287.3% |
| Contains more CarbsCarbs | +96% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -39.4% |
| Contains more Mono. FatMonounsaturated fat | +548.8% |
| Contains more Poly. FatPolyunsaturated fat | +1703.9% |
