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Pudding vs. Chicken sandwich — In-Depth Nutrition Comparison

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Differences between pudding and chicken sandwich

  • Pudding contains less vitamin B3, selenium, vitamin B6, iron, vitamin B5, vitamin B1, vitamin E, phosphorus, and vitamin B2 than chicken sandwich.
  • Chicken sandwich's daily need coverage for vitamin B3 is 47% higher.
  • The amount of sodium in pudding is lower.
  • Pudding has a lower glycemic index. The glycemic index of pudding is 47, while the glycemic index of chicken sandwich is 74.

The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Pudding vs Chicken sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more CalciumCalcium +82.8%
Contains more CopperCopper +65.7%
Contains less SodiumSodium -87%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +63.3%
Contains more IronIron +420.6%
Contains more ZincZinc +27.1%
Contains more PhosphorusPhosphorus +112.6%
Contains more ManganeseManganese +125.8%
Contains more SeleniumSelenium +437.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin DVitamin D +1000%
Contains more Vitamin B12Vitamin B12 +138.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3916.7%
Contains more Vitamin B1Vitamin B1 +505.3%
Contains more Vitamin B2Vitamin B2 +91.1%
Contains more Vitamin B3Vitamin B3 +5704.5%
Contains more Vitamin B5Vitamin B5 +268.1%
Contains more Vitamin B6Vitamin B6 +1176.7%
Contains more Vitamin KVitamin K +2733.3%
Contains more FolateFolate +1075%
Contains more CholineCholine +212.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more WaterWater +49.4%
Contains more ProteinProtein +415.2%
Contains more FatsFats +255.2%
Contains more OtherOther +193.5%
~equal in Carbs ~20.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -14.7%
Contains more Mono. FatMonounsaturated fat +447.1%
Contains more Poly. FatPolyunsaturated fat +1665%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Chicken sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pudding Chicken sandwich DV% diff.
Vitamin B3 0.133mg 7.72mg 47%
Selenium 3.7µg 19.9µg 29%
Sodium 98mg 753mg 28%
Vitamin B6 0.03mg 0.383mg 27%
Protein 3.16g 16.28g 26%
Polyunsaturated fat 0.18g 3.177g 20%
Iron 0.34mg 1.77mg 18%
Vitamin B5 0.326mg 1.2mg 17%
Vitamin B1 0.038mg 0.23mg 16%
Vitamin E 0.06mg 2.41mg 16%
Phosphorus 87mg 185mg 14%
Fats 3.15g 11.19g 12%
Folate 4µg 47µg 11%
Vitamin B2 0.157mg 0.3mg 11%
Monounsaturated fat 0.819g 4.481g 9%
Cholesterol 9mg 35mg 9%
Vitamin B12 0.31µg 0.13µg 8%
Vitamin K 0.3µg 8.5µg 7%
Calories 120kcal 250kcal 7%
Starch 16.5g 7%
Calcium 106mg 58mg 5%
Vitamin D 1.1µg 0.1µg 5%
Manganese 0.097mg 0.219mg 5%
Copper 0.111mg 0.067mg 5%
Vitamin D 44IU 5IU 5%
Vitamin A 39µg 3µg 4%
Choline 11.3mg 35.3mg 4%
Potassium 150mg 245mg 3%
Fiber 0.8g 1.4g 2%
Saturated fat 1.81g 2.123g 1%
Caffeine 2mg 0mg 1%
Vitamin C 0mg 0.8mg 1%
Fructose 0.97g 1%
Zinc 0.48mg 0.61mg 1%
Magnesium 20mg 24mg 1%
Net carbs 18.84g 19.49g N/A
Carbs 19.64g 20.89g 0%
Sugar 11.96g 3.64g N/A
Trans fat 0.03g N/A
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Chicken sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
44%
Chicken sandwich
Minerals Daily Need Coverage Score
21%
Pudding
48%
Chicken sandwich

Comparison summary

Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 655mg)
Which food is lower in Saturated fat?
Pudding
Pudding is lower in Saturated fat (difference - 0.313g)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Chicken sandwich
Chicken sandwich is lower in Sugar (difference - 8.32g)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $2)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.