Pudding vs. Coleslaw — In-Depth Nutrition Comparison
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What are the main differences between pudding and coleslaw?
- Pudding is richer in vitamin B12, copper, vitamin B2, phosphorus, and calcium, while coleslaw is higher in vitamin K, vitamin C, and vitamin B6.
- Coleslaw's daily need coverage for vitamin K is 59% higher.
- Coleslaw has 31 times less vitamin B12 than pudding. Pudding has 0.31µg of vitamin B12, while coleslaw has 0.01µg.
- Pudding is lower in sodium.
We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Fast foods, coleslaw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +253.3% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more IronIron | +54.5% |
| Contains more CopperCopper | +640% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +335% |
| Contains less SodiumSodium | -51.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +39.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B2Vitamin B2 | +685% |
| Contains more Vitamin B5Vitamin B5 | +32.5% |
| Contains more Vitamin B12Vitamin B12 | +3000% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B3Vitamin B3 | +54.9% |
| Contains more Vitamin B6Vitamin B6 | +273.3% |
| Contains more Vitamin KVitamin K | +23533.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +232.6% |
| Contains more CarbsCarbs | +31.9% |
| Contains more FatsFats | +214.6% |
~equal in
Water
~73.42g
~equal in
Other
~0.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.7% |
| Contains more Mono. FatMonounsaturated fat | +226.1% |
| Contains more Poly. FatPolyunsaturated fat | +2871.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.3µg | 70.9µg | 59% |
| Polyunsaturated fat | 0.18g | 5.348g | 34% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Vitamin B12 | 0.31µg | 0.01µg | 13% |
| Vitamin B2 | 0.157mg | 0.02mg | 11% |
| Copper | 0.111mg | 0.015mg | 11% |
| Phosphorus | 87mg | 20mg | 10% |
| Fats | 3.15g | 9.91g | 10% |
| Calcium | 106mg | 30mg | 8% |
| Selenium | 3.7µg | 7% | |
| Vitamin B6 | 0.03mg | 0.112mg | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Sodium | 98mg | 203mg | 5% |
| Monounsaturated fat | 0.819g | 2.671g | 5% |
| Fiber | 0.8g | 1.9g | 4% |
| Protein | 3.16g | 0.95g | 4% |
| Magnesium | 20mg | 8mg | 3% |
| Zinc | 0.48mg | 0.14mg | 3% |
| Vitamin E | 0.06mg | 0.54mg | 3% |
| Vitamin B5 | 0.326mg | 0.246mg | 2% |
| Choline | 11.3mg | 2% | |
| Cholesterol | 9mg | 4mg | 2% |
| Carbs | 19.64g | 14.89g | 2% |
| Iron | 0.34mg | 0.22mg | 2% |
| Fructose | 1.44g | 2% | |
| Calories | 120kcal | 153kcal | 2% |
| Saturated fat | 1.81g | 1.599g | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin B1 | 0.038mg | 0.026mg | 1% |
| Folate | 4µg | 1% | |
| Vitamin A | 39µg | 28µg | 1% |
| Potassium | 150mg | 129mg | 1% |
| Net carbs | 18.84g | 12.99g | N/A |
| Sugar | 11.96g | 12.19g | N/A |
| Manganese | 0.097mg | 0.102mg | 0% |
| Vitamin B3 | 0.133mg | 0.206mg | 0% |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
23%
Minerals Daily Need Coverage Score
21%
9%
Comparison summary
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 105mg)
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 0.211g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 8)
Which food is cheaper?
Coleslaw is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.