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Pudding vs. Plum — In-Depth Nutrition Comparison

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How are pudding and plums different?

  • Pudding has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, selenium, and copper; however, plums are richer in vitamin C and vitamin K.
  • Pudding covers your daily need for vitamin B12, 13% more than plums.
  • Plums contain less saturated fat.

Puddings, chocolate, dry mix, regular, prepared with whole milk and Plums, raw types were used in this article.

Infographic

Pudding vs Plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +1666.7%
Contains more IronIron +100%
Contains more CopperCopper +94.7%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +443.8%
Contains more ManganeseManganese +86.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
~equal in Potassium ~157mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Plum
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin AVitamin A +129.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +35.7%
Contains more Vitamin B2Vitamin B2 +503.8%
Contains more Vitamin B5Vitamin B5 +141.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +494.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin B3Vitamin B3 +213.5%
Contains more Vitamin KVitamin K +2033.3%
Contains more FolateFolate +25%
~equal in Vitamin B6 ~0.029mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +351.4%
Contains more FatsFats +1025%
Contains more CarbsCarbs +72%
Contains more OtherOther +148.6%
Contains more WaterWater +19.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +511.2%
Contains more Poly. FatPolyunsaturated fat +309.1%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Plum
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding Plum DV% diff.
Vitamin B12 0.31µg 0µg 13%
Vitamin C 0mg 9.5mg 11%
Calcium 106mg 6mg 10%
Vitamin B2 0.157mg 0.026mg 10%
Phosphorus 87mg 16mg 10%
Saturated fat 1.81g 0.017g 8%
Selenium 3.7µg 0µg 7%
Vitamin D 1.1µg 0µg 6%
Copper 0.111mg 0.057mg 6%
Vitamin D 44IU 0IU 6%
Protein 3.16g 0.7g 5%
Vitamin K 0.3µg 6.4µg 5%
Calories 120kcal 46kcal 4%
Vitamin B5 0.326mg 0.135mg 4%
Fats 3.15g 0.28g 4%
Fructose 3.07g 4%
Sodium 98mg 0mg 4%
Carbs 19.64g 11.42g 3%
Magnesium 20mg 7mg 3%
Zinc 0.48mg 0.1mg 3%
Cholesterol 9mg 0mg 3%
Vitamin A 39µg 17µg 2%
Manganese 0.097mg 0.052mg 2%
Fiber 0.8g 1.4g 2%
Monounsaturated fat 0.819g 0.134g 2%
Vitamin B3 0.133mg 0.417mg 2%
Iron 0.34mg 0.17mg 2%
Choline 11.3mg 1.9mg 2%
Polyunsaturated fat 0.18g 0.044g 1%
Vitamin B1 0.038mg 0.028mg 1%
Vitamin E 0.06mg 0.26mg 1%
Caffeine 2mg 0mg 1%
Net carbs 18.84g 10.02g N/A
Potassium 150mg 157mg 0%
Sugar 11.96g 9.92g N/A
Vitamin B6 0.03mg 0.029mg 0%
Folate 4µg 5µg 0%
Tryptophan 0.009mg 0%
Threonine 0.01mg 0%
Isoleucine 0.014mg 0%
Leucine 0.015mg 0%
Lysine 0.016mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.014mg 0%
Valine 0.016mg 0%
Histidine 0.009mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
8%
Plum
Minerals Daily Need Coverage Score
21%
Pudding
6%
Plum

Comparison summary

Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Plum
Plum is lower in Sugar (difference - 2.04g)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 98mg)
Which food is lower in Saturated fat?
Plum
Plum is lower in Saturated fat (difference - 1.793g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.