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Pudding vs. Corn syrup — In-Depth Nutrition Comparison

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How are Pudding and Corn syrup different?

  • Corn syrup contains less Vitamin B12, Vitamin B2, Phosphorus, Calcium, Vitamin D, Copper, and Vitamin B5 than Pudding.
  • Pudding covers your daily need of Vitamin B12 13% more than Corn syrup.

Puddings, chocolate, dry mix, regular, prepared with whole milk and Syrups, corn, dark types were used in this article.

Infographic

Pudding vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +488.9%
Contains more Magnesium +150%
Contains more Phosphorus +690.9%
Contains more Potassium +240.9%
Contains less Sodium -36.8%
Contains more Zinc +1100%
Contains more Copper +109.4%
Contains more Selenium +27.6%
Equal in Iron - 0.37
Equal in Manganese - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 6% 5% 4% 21% 2% 18% 14% 16%
Contains more Calcium +488.9%
Contains more Magnesium +150%
Contains more Phosphorus +690.9%
Contains more Potassium +240.9%
Contains less Sodium -36.8%
Contains more Zinc +1100%
Contains more Copper +109.4%
Contains more Selenium +27.6%
Equal in Iron - 0.37
Equal in Manganese - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
11
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +245.5%
Contains more Vitamin B2 +1644.4%
Contains more Vitamin B3 +565%
Contains more Vitamin B5 +1317.4%
Contains more Vitamin B6 +233.3%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 2% 3% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +245.5%
Contains more Vitamin B2 +1644.4%
Contains more Vitamin B3 +565%
Contains more Vitamin B5 +1317.4%
Contains more Vitamin B6 +233.3%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +232.3%
Contains more Other +130%
Contains more Carbs +295.1%
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +232.3%
Contains more Other +130%
Contains more Carbs +295.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Corn syrup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Pudding Corn syrup Opinion
Net carbs 18.84g 77.59g Corn syrup
Protein 3.16g 0g Pudding
Fats 3.15g 0g Pudding
Carbs 19.64g 77.59g Corn syrup
Calories 120kcal 286kcal Corn syrup
Sugar 11.96g 77.59g Pudding
Fiber 0.8g 0g Pudding
Calcium 106mg 18mg Pudding
Iron 0.34mg 0.37mg Corn syrup
Magnesium 20mg 8mg Pudding
Phosphorus 87mg 11mg Pudding
Potassium 150mg 44mg Pudding
Sodium 98mg 155mg Pudding
Zinc 0.48mg 0.04mg Pudding
Copper 0.111mg 0.053mg Pudding
Manganese 0.097mg 0.1mg Corn syrup
Selenium 3.7µg 2.9µg Pudding
Vitamin A 139IU 0IU Pudding
Vitamin A RAE 39µg 0µg Pudding
Vitamin E 0.06mg 0mg Pudding
Vitamin D 44IU 0IU Pudding
Vitamin D 1.1µg 0µg Pudding
Vitamin B1 0.038mg 0.011mg Pudding
Vitamin B2 0.157mg 0.009mg Pudding
Vitamin B3 0.133mg 0.02mg Pudding
Vitamin B5 0.326mg 0.023mg Pudding
Vitamin B6 0.03mg 0.009mg Pudding
Folate 4µg 0µg Pudding
Vitamin B12 0.31µg 0µg Pudding
Vitamin K 0.3µg 0µg Pudding
Cholesterol 9mg 0mg Corn syrup
Saturated Fat 1.81g 0g Corn syrup
Monounsaturated Fat 0.819g 0g Pudding
Polyunsaturated fat 0.18g 0g Pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Corn syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
1%
Corn syrup
Minerals Daily Need Coverage Score
21%
Pudding
10%
Corn syrup

Comparison summary

Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 65.63g)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 43)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $0.8)
Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup
Corn syrup is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Corn syrup
Corn syrup is lower in Saturated Fat (difference - 1.81g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.