Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pudding vs. Corn syrup — In-Depth Nutrition Comparison

Compare

How are pudding and corn syrup different?

  • Corn syrup contains less vitamin B12, vitamin B2, phosphorus, calcium, vitamin D, copper, and vitamin B5 than pudding.
  • Pudding covers your daily need for vitamin B12, 13% more than corn syrup.
  • Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of pudding is 47.

Puddings, chocolate, dry mix, regular, prepared with whole milk and Syrups, corn, dark types were used in this article.

Infographic

Pudding vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +488.9%
Contains more PotassiumPotassium +240.9%
Contains more CopperCopper +109.4%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +690.9%
Contains less SodiumSodium -36.8%
Contains more SeleniumSelenium +27.6%
~equal in Iron ~0.37mg
~equal in Manganese ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +245.5%
Contains more Vitamin B2Vitamin B2 +1644.4%
Contains more Vitamin B3Vitamin B3 +565%
Contains more Vitamin B5Vitamin B5 +1317.4%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +17.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pudding Corn syrup DV% diff.
Carbs 19.64g 77.59g 19%
Vitamin B12 0.31µg 0µg 13%
Vitamin B2 0.157mg 0.009mg 11%
Phosphorus 87mg 11mg 11%
Calcium 106mg 18mg 9%
Calories 120kcal 286kcal 8%
Saturated fat 1.81g 0g 8%
Copper 0.111mg 0.053mg 6%
Vitamin D 44IU 0IU 6%
Vitamin B5 0.326mg 0.023mg 6%
Vitamin D 1.1µg 0µg 6%
Protein 3.16g 0g 6%
Fats 3.15g 0g 5%
Vitamin A 39µg 0µg 4%
Zinc 0.48mg 0.04mg 4%
Magnesium 20mg 8mg 3%
Cholesterol 9mg 0mg 3%
Potassium 150mg 44mg 3%
Fiber 0.8g 0g 3%
Sodium 98mg 155mg 2%
Monounsaturated fat 0.819g 0g 2%
Vitamin B6 0.03mg 0.009mg 2%
Vitamin B1 0.038mg 0.011mg 2%
Polyunsaturated fat 0.18g 0g 1%
Folate 4µg 0µg 1%
Vitamin B3 0.133mg 0.02mg 1%
Caffeine 2mg 0mg 1%
Selenium 3.7µg 2.9µg 1%
Net carbs 18.84g 77.59g N/A
Iron 0.34mg 0.37mg 0%
Sugar 11.96g 77.59g N/A
Vitamin E 0.06mg 0mg 0%
Manganese 0.097mg 0.1mg 0%
Vitamin K 0.3µg 0µg 0%
Choline 11.3mg 13.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +232.3%
Contains more OtherOther +130%
Contains more CarbsCarbs +295.1%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.