Pudding vs. Currant — In-Depth Nutrition Comparison
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Summary of differences between pudding and currants
- Pudding has more vitamin B12, vitamin B2, vitamin D, calcium, and phosphorus; however, currants are higher in vitamin C, fiber, vitamin K, and iron.
- Currants cover your daily need for vitamin C, 46% more than pudding.
- Currants have less saturated fat.
- The glycemic index of pudding is higher.
These are the specific foods used in this comparison Puddings, chocolate, dry mix, regular, prepared with whole milk and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +221.2% |
| Contains more ZincZinc | +108.7% |
| Contains more PhosphorusPhosphorus | +97.7% |
| Contains more SeleniumSelenium | +516.7% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more IronIron | +194.1% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +214% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B5Vitamin B5 | +409.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +48.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin KVitamin K | +3566.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 41mg | 46% |
| Fiber | 0.8g | 4.3g | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin K | 0.3µg | 11µg | 9% |
| Saturated fat | 1.81g | 0.017g | 8% |
| Iron | 0.34mg | 1mg | 8% |
| Vitamin B2 | 0.157mg | 0.05mg | 8% |
| Calcium | 106mg | 33mg | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Phosphorus | 87mg | 44mg | 6% |
| Selenium | 3.7µg | 0.6µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Fats | 3.15g | 0.2g | 5% |
| Vitamin B5 | 0.326mg | 0.064mg | 5% |
| Protein | 3.16g | 1.4g | 4% |
| Sodium | 98mg | 1mg | 4% |
| Vitamin A | 39µg | 2µg | 4% |
| Fructose | 3.53g | 4% | |
| Manganese | 0.097mg | 0.186mg | 4% |
| Potassium | 150mg | 275mg | 4% |
| Vitamin B6 | 0.03mg | 0.07mg | 3% |
| Calories | 120kcal | 56kcal | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Magnesium | 20mg | 13mg | 2% |
| Zinc | 0.48mg | 0.23mg | 2% |
| Carbs | 19.64g | 13.8g | 2% |
| Monounsaturated fat | 0.819g | 0.028g | 2% |
| Folate | 4µg | 8µg | 1% |
| Choline | 11.3mg | 7.6mg | 1% |
| Polyunsaturated fat | 0.18g | 0.088g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 18.84g | 9.5g | N/A |
| Sugar | 11.96g | 7.37g | N/A |
| Copper | 0.111mg | 0.107mg | 0% |
| Vitamin E | 0.06mg | 0.1mg | 0% |
| Vitamin B1 | 0.038mg | 0.04mg | 0% |
| Vitamin B3 | 0.133mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.7% |
| Contains more FatsFats | +1475% |
| Contains more CarbsCarbs | +42.3% |
| Contains more OtherOther | +41.5% |
| Contains more WaterWater | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2825% |
| Contains more Poly. FatPolyunsaturated fat | +104.5% |
| Contains less Sat. FatSaturated fat | -99.1% |
