Pudding vs. Filo — In-Depth Nutrition Comparison
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What are the differences between pudding and filo?
- Pudding is higher in vitamin B12 and calcium; however, filo is richer in vitamin B1, iron, selenium, vitamin B3, folate, manganese, and vitamin B2.
- Filo's daily need coverage for vitamin B1 is 42% more.
- Pudding has less sodium.
We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Phyllo dough types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +863.6% |
| Contains more PotassiumPotassium | +102.7% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -79.7% |
| Contains more IronIron | +844.1% |
| Contains more ManganeseManganese | +390.7% |
| Contains more SeleniumSelenium | +529.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +63.8% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +1323.7% |
| Contains more Vitamin B2Vitamin B2 | +117.2% |
| Contains more Vitamin B3Vitamin B3 | +2962.4% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more FolateFolate | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.038mg | 0.541mg | 42% |
| Selenium | 3.7µg | 23.3µg | 36% |
| Iron | 0.34mg | 3.21mg | 36% |
| Vitamin B3 | 0.133mg | 4.073mg | 25% |
| Folate | 4µg | 88µg | 21% |
| Sodium | 98mg | 483mg | 17% |
| Manganese | 0.097mg | 0.476mg | 16% |
| Vitamin B2 | 0.157mg | 0.341mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Carbs | 19.64g | 52.6g | 11% |
| Calcium | 106mg | 11mg | 10% |
| Calories | 120kcal | 299kcal | 9% |
| Protein | 3.16g | 7.1g | 8% |
| Monounsaturated fat | 0.819g | 3.149g | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Polyunsaturated fat | 0.18g | 0.923g | 5% |
| Fiber | 0.8g | 1.9g | 4% |
| Vitamin A | 39µg | 0µg | 4% |
| Fats | 3.15g | 6g | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Saturated fat | 1.81g | 1.47g | 2% |
| Vitamin K | 0.3µg | 2.5µg | 2% |
| Potassium | 150mg | 74mg | 2% |
| Phosphorus | 87mg | 75mg | 2% |
| Magnesium | 20mg | 15mg | 1% |
| Choline | 11.3mg | 6.9mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Copper | 0.111mg | 0.101mg | 1% |
| Net carbs | 18.84g | 50.7g | N/A |
| Sugar | 11.96g | 0.18g | N/A |
| Zinc | 0.48mg | 0.49mg | 0% |
| Vitamin E | 0.06mg | 0.08mg | 0% |
| Vitamin B5 | 0.326mg | 0.302mg | 0% |
| Vitamin B6 | 0.03mg | 0.03mg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +124.3% |
| Contains more ProteinProtein | +124.7% |
| Contains more FatsFats | +90.5% |
| Contains more CarbsCarbs | +167.8% |
| Contains more OtherOther | +84.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.8% |
| Contains more Mono. FatMonounsaturated fat | +284.5% |
| Contains more Poly. FatPolyunsaturated fat | +412.8% |
