Pudding vs. Filo — In-Depth Nutrition Comparison
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What are the differences between pudding and filo?
- Pudding is higher in vitamin B12 and calcium; however, filo is richer in vitamin B1, iron, selenium, vitamin B3, folate, manganese, and vitamin B2.
- Filo's daily need coverage for vitamin B1 is 42% more.
- Pudding has less sodium.
We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Phyllo dough types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +863.6% |
| Contains more PotassiumPotassium | +102.7% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -79.7% |
| Contains more IronIron | +844.1% |
| Contains more ManganeseManganese | +390.7% |
| Contains more SeleniumSelenium | +529.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +63.8% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +1323.7% |
| Contains more Vitamin B2Vitamin B2 | +117.2% |
| Contains more Vitamin B3Vitamin B3 | +2962.4% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more FolateFolate | +2100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +124.3% |
| Contains more ProteinProtein | +124.7% |
| Contains more FatsFats | +90.5% |
| Contains more CarbsCarbs | +167.8% |
| Contains more OtherOther | +84.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.8% |
| Contains more Mono. FatMonounsaturated fat | +284.5% |
| Contains more Poly. FatPolyunsaturated fat | +412.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.038mg | 0.541mg | 42% |
| Selenium | 3.7µg | 23.3µg | 36% |
| Iron | 0.34mg | 3.21mg | 36% |
| Vitamin B3 | 0.133mg | 4.073mg | 25% |
| Folate | 4µg | 88µg | 21% |
| Sodium | 98mg | 483mg | 17% |
| Manganese | 0.097mg | 0.476mg | 16% |
| Vitamin B2 | 0.157mg | 0.341mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Carbs | 19.64g | 52.6g | 11% |
| Calcium | 106mg | 11mg | 10% |
| Calories | 120kcal | 299kcal | 9% |
| Protein | 3.16g | 7.1g | 8% |
| Monounsaturated fat | 0.819g | 3.149g | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Polyunsaturated fat | 0.18g | 0.923g | 5% |
| Fiber | 0.8g | 1.9g | 4% |
| Vitamin A | 39µg | 0µg | 4% |
| Fats | 3.15g | 6g | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Saturated fat | 1.81g | 1.47g | 2% |
| Vitamin K | 0.3µg | 2.5µg | 2% |
| Potassium | 150mg | 74mg | 2% |
| Phosphorus | 87mg | 75mg | 2% |
| Magnesium | 20mg | 15mg | 1% |
| Choline | 11.3mg | 6.9mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Copper | 0.111mg | 0.101mg | 1% |
| Net carbs | 18.84g | 50.7g | N/A |
| Sugar | 11.96g | 0.18g | N/A |
| Zinc | 0.48mg | 0.49mg | 0% |
| Vitamin E | 0.06mg | 0.08mg | 0% |
| Vitamin B5 | 0.326mg | 0.302mg | 0% |
| Vitamin B6 | 0.03mg | 0.03mg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
30%
Minerals Daily Need Coverage Score
21%
47%
Comparison summary
Which food contains less Sodium?
Pudding contains less Sodium (difference - 385mg)
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 11.78g)
Which food is lower in Saturated fat?
Filo is lower in Saturated fat (difference - 0.34g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 9)
Which food is cheaper?
Filo is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.