Pudding vs. Focaccia — In-Depth Nutrition Comparison
Compare
Important differences between pudding and focaccia
- Pudding has more vitamin B12; however, focaccia has more vitamin B1, iron, folate, selenium, vitamin B3, manganese, vitamin B2, and vitamin E.
- Focaccia's daily need coverage for vitamin B1 is 36% more.
- Pudding is lower in sodium.
- Focaccia has a higher glycemic index than pudding.
The food varieties used in the comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Focaccia, Italian flatbread, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +202.9% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more CopperCopper | +22% |
| Contains less SodiumSodium | -82.5% |
| Contains more IronIron | +829.4% |
| Contains more ZincZinc | +177.1% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more ManganeseManganese | +275.3% |
| Contains more SeleniumSelenium | +329.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +289.7% |
| Contains more Vitamin EVitamin E | +2266.7% |
| Contains more Vitamin B1Vitamin B1 | +1136.8% |
| Contains more Vitamin B2Vitamin B2 | +91.7% |
| Contains more Vitamin B3Vitamin B3 | +2659.4% |
| Contains more Vitamin B5Vitamin B5 | +97.9% |
| Contains more Vitamin B6Vitamin B6 | +276.7% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more FolateFolate | +3350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.038mg | 0.47mg | 36% |
| Iron | 0.34mg | 3.16mg | 35% |
| Folate | 4µg | 138µg | 34% |
| Vitamin B3 | 0.133mg | 3.67mg | 22% |
| Selenium | 3.7µg | 15.9µg | 22% |
| Sodium | 98mg | 561mg | 20% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Monounsaturated fat | 0.819g | 5.67g | 12% |
| Manganese | 0.097mg | 0.364mg | 12% |
| Vitamin B2 | 0.157mg | 0.301mg | 11% |
| Protein | 3.16g | 8.77g | 11% |
| Vitamin E | 0.06mg | 1.42mg | 9% |
| Zinc | 0.48mg | 1.33mg | 8% |
| Fats | 3.15g | 7.89g | 7% |
| Calcium | 106mg | 35mg | 7% |
| Calories | 120kcal | 249kcal | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin B5 | 0.326mg | 0.645mg | 6% |
| Vitamin B6 | 0.03mg | 0.113mg | 6% |
| Phosphorus | 87mg | 128mg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Carbs | 19.64g | 35.82g | 5% |
| Polyunsaturated fat | 0.18g | 0.994g | 5% |
| Vitamin K | 0.3µg | 5.7µg | 5% |
| Saturated fat | 1.81g | 0.877g | 4% |
| Vitamin A | 39µg | 0µg | 4% |
| Fiber | 0.8g | 1.8g | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Copper | 0.111mg | 0.091mg | 2% |
| Choline | 11.3mg | 2.9mg | 2% |
| Potassium | 150mg | 114mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 18.84g | 34.02g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 11.96g | 1.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +59.3% |
| Contains more ProteinProtein | +177.5% |
| Contains more FatsFats | +150.5% |
| Contains more CarbsCarbs | +82.4% |
| Contains more OtherOther | +75% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Mono. FatMonounsaturated fat | +592.3% |
| Contains more Poly. FatPolyunsaturated fat | +452.2% |
