Pudding vs. Frozen yogurt — In-Depth Nutrition Comparison
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What are the main differences between Pudding and Frozen yogurt?
- Pudding has more Copper, Vitamin B12, and Vitamin D than Frozen yogurt.
- Pudding's daily need coverage for Copper is 11% higher.
- Pudding is lower in Sugar.
We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Frozen yogurts, flavors other than chocolate types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +1133.3% |
| Contains more ZincZinc | +71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +94.7% |
| Contains more IronIron | +35.3% |
| Contains less SodiumSodium | -35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B3Vitamin B3 | +90% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +342.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +26.6% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more CholineCholine | +104.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more OtherOther | +53.3% |
| Contains more FatsFats | +14.3% |
~equal in
Protein
~3g
~equal in
Carbs
~21.6g
~equal in
Water
~71.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.81 g
Monounsaturated Fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated Fat:
Sat. Fat
2.326 g
Monounsaturated Fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated Fat | -22.2% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
| Contains more Mono. FatMonounsaturated Fat | +20.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 120kcal | 127kcal |
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| Protein | 3.16g | 3g |
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| Fats | 3.15g | 3.6g |
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| Vitamin C | 0mg | 0.7mg |
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| Net carbs | 18.84g | 21.6g |
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| Carbs | 19.64g | 21.6g |
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| Cholesterol | 9mg | 13mg |
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| Vitamin D | 44IU | 3IU |
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| Magnesium | 20mg | 10mg |
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| Calcium | 106mg | 100mg |
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| Potassium | 150mg | 156mg |
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| Iron | 0.34mg | 0.46mg |
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| Sugar | 11.96g | 19.92g |
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| Fiber | 0.8g | 0g |
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| Copper | 0.111mg | 0.009mg |
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| Zinc | 0.48mg | 0.28mg |
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| Phosphorus | 87mg | 89mg |
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| Sodium | 98mg | 63mg |
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| Vitamin A | 139IU | 176IU |
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| Vitamin A | 39µg | 49µg |
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| Vitamin E | 0.06mg | 0.09mg |
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| Vitamin D | 1.1µg | 0.1µg |
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| Manganese | 0.097mg |
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| Selenium | 3.7µg | 1.9µg |
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| Vitamin B1 | 0.038mg | 0.04mg |
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| Vitamin B2 | 0.157mg | 0.18mg |
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| Vitamin B3 | 0.133mg | 0.07mg |
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| Vitamin B5 | 0.326mg |
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| Vitamin B6 | 0.03mg | 0.04mg |
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| Vitamin B12 | 0.31µg | 0.07µg |
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| Vitamin K | 0.3µg | 0.3µg | |
| Folate | 4µg | 4µg | |
| Choline | 11.3mg | 23.1mg |
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| Saturated Fat | 1.81g | 2.326g |
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| Monounsaturated Fat | 0.819g | 0.986g |
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| Polyunsaturated fat | 0.18g | 0.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
8%
Minerals Daily Need Coverage Score
21%
14%
Comparison summary
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 7.96g)
Which food is lower in Saturated Fat?
Pudding is lower in Saturated Fat (difference - 0.516g)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food contains less Sodium?
Frozen yogurt contains less Sodium (difference - 35mg)
Which food is cheaper?
Frozen yogurt is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.