Pudding vs. Frozen yogurt — In-Depth Nutrition Comparison
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What are the main differences between pudding and frozen yogurt?
- Pudding has more copper, vitamin B12, and vitamin D than frozen yogurt.
- Pudding's daily need coverage for copper is 11% higher.
- Pudding is lower in sugar.
We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Frozen yogurts, flavors other than chocolate types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +1133.3% |
| Contains more ZincZinc | +71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +94.7% |
| Contains more IronIron | +35.3% |
| Contains less SodiumSodium | -35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B3Vitamin B3 | +90% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +342.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25.6% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more CholineCholine | +104.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.111mg | 0.009mg | 11% |
| Vitamin B12 | 0.31µg | 0.07µg | 10% |
| Vitamin B5 | 0.326mg | 7% | |
| Vitamin D | 44IU | 3IU | 5% |
| Vitamin D | 1.1µg | 0.1µg | 5% |
| Manganese | 0.097mg | 4% | |
| Fiber | 0.8g | 0g | 3% |
| Selenium | 3.7µg | 1.9µg | 3% |
| Iron | 0.34mg | 0.46mg | 2% |
| Zinc | 0.48mg | 0.28mg | 2% |
| Sodium | 98mg | 63mg | 2% |
| Vitamin B2 | 0.157mg | 0.18mg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Choline | 11.3mg | 23.1mg | 2% |
| Saturated fat | 1.81g | 2.326g | 2% |
| Vitamin B6 | 0.03mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.18g | 0.1g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin A | 39µg | 49µg | 1% |
| Cholesterol | 9mg | 13mg | 1% |
| Calcium | 106mg | 100mg | 1% |
| Fats | 3.15g | 3.6g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Carbs | 19.64g | 21.6g | 1% |
| Calories | 120kcal | 127kcal | 0% |
| Protein | 3.16g | 3g | 0% |
| Net carbs | 18.84g | 21.6g | N/A |
| Potassium | 150mg | 156mg | 0% |
| Sugar | 11.96g | 19.92g | N/A |
| Phosphorus | 87mg | 89mg | 0% |
| Vitamin E | 0.06mg | 0.09mg | 0% |
| Vitamin B1 | 0.038mg | 0.04mg | 0% |
| Vitamin B3 | 0.133mg | 0.07mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Folate | 4µg | 4µg | 0% |
| Monounsaturated fat | 0.819g | 0.986g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more OtherOther | +53.3% |
| Contains more FatsFats | +14.3% |
~equal in
Protein
~3g
~equal in
Carbs
~21.6g
~equal in
Water
~71.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -22.2% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
| Contains more Mono. FatMonounsaturated fat | +20.4% |
