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  6. Pudding vs. Glutinous rice

Pudding vs. Glutinous rice — In-Depth Nutrition Comparison

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The main differences between pudding and glutinous rice

  • Pudding is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, and copper, yet glutinous rice is richer in manganese.
  • Daily need coverage for vitamin B12 for pudding is 13% higher.
  • Glutinous rice contains less saturated fat.
  • Pudding has a lower glycemic index than glutinous rice.

Food types used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Rice, white, glutinous, unenriched, cooked.

Infographic

Pudding vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +5200%
Contains more PotassiumPotassium +1400%
Contains more IronIron +142.9%
Contains more CopperCopper +126.5%
Contains more ZincZinc +17.1%
Contains more PhosphorusPhosphorus +987.5%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +170.1%
Contains more SeleniumSelenium +51.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +1107.7%
Contains more Vitamin B5Vitamin B5 +51.6%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +438.1%
Contains more Vitamin B3Vitamin B3 +118%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pudding Glutinous rice DV% diff.
Vitamin B12 0.31µg 0µg 13%
Vitamin B2 0.157mg 0.013mg 11%
Phosphorus 87mg 8mg 11%
Calcium 106mg 2mg 10%
Saturated fat 1.81g 0.039g 8%
Copper 0.111mg 0.049mg 7%
Manganese 0.097mg 0.262mg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Fats 3.15g 0.19g 5%
Sodium 98mg 5mg 4%
Potassium 150mg 10mg 4%
Magnesium 20mg 5mg 4%
Vitamin A 39µg 0µg 4%
Iron 0.34mg 0.14mg 3%
Cholesterol 9mg 0mg 3%
Selenium 3.7µg 5.6µg 3%
Protein 3.16g 2.02g 2%
Vitamin B1 0.038mg 0.02mg 2%
Monounsaturated fat 0.819g 0.07g 2%
Vitamin B5 0.326mg 0.215mg 2%
Choline 11.3mg 2.1mg 2%
Folate 4µg 1µg 1%
Polyunsaturated fat 0.18g 0.069g 1%
Calories 120kcal 97kcal 1%
Vitamin B3 0.133mg 0.29mg 1%
Zinc 0.48mg 0.41mg 1%
Fiber 0.8g 1g 1%
Caffeine 2mg 0mg 1%
Carbs 19.64g 21.09g 0%
Net carbs 18.84g 20.09g N/A
Sugar 11.96g 0.05g N/A
Vitamin E 0.06mg 0.04mg 0%
Vitamin B6 0.03mg 0.026mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +56.4%
Contains more FatsFats +1557.9%
Contains more OtherOther +1214.3%
~equal in Carbs ~21.09g
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +1070%
Contains more Poly. FatPolyunsaturated fat +160.9%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.