Pudding vs. Gratin — In-Depth Nutrition Comparison
Compare
Important differences between pudding and gratin
- Pudding has more vitamin B12 and vitamin D; however, gratin has more vitamin B6, vitamin C, potassium, copper, and vitamin B3.
- Gratin's daily need coverage for saturated fat is 15% more.
- Pudding is lower in saturated fat.
The food varieties used in the comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.4% |
| Contains more SeleniumSelenium | +37% |
| Contains more CalciumCalcium | +12.3% |
| Contains more PotassiumPotassium | +164% |
| Contains more IronIron | +88.2% |
| Contains more CopperCopper | +44.1% |
| Contains more ZincZinc | +43.8% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains more ManganeseManganese | +66% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +64.1% |
| Contains more Vitamin B1Vitamin B1 | +68.4% |
| Contains more Vitamin B3Vitamin B3 | +646.6% |
| Contains more Vitamin B5Vitamin B5 | +18.7% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 98mg | 433mg | 15% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Saturated fat | 1.81g | 4.733g | 13% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Vitamin B6 | 0.03mg | 0.174mg | 11% |
| Fats | 3.15g | 7.59g | 7% |
| Potassium | 150mg | 396mg | 7% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Copper | 0.111mg | 0.16mg | 5% |
| Vitamin B3 | 0.133mg | 0.993mg | 5% |
| Cholesterol | 9mg | 23mg | 5% |
| Protein | 3.16g | 5.06g | 4% |
| Phosphorus | 87mg | 113mg | 4% |
| Fiber | 0.8g | 1.8g | 4% |
| Iron | 0.34mg | 0.64mg | 4% |
| Vitamin A | 39µg | 64µg | 3% |
| Monounsaturated fat | 0.819g | 2.149g | 3% |
| Manganese | 0.097mg | 0.161mg | 3% |
| Carbs | 19.64g | 11.27g | 3% |
| Vitamin B2 | 0.157mg | 0.116mg | 3% |
| Zinc | 0.48mg | 0.69mg | 2% |
| Choline | 11.3mg | 2% | |
| Folate | 4µg | 11µg | 2% |
| Vitamin B1 | 0.038mg | 0.064mg | 2% |
| Selenium | 3.7µg | 2.7µg | 2% |
| Polyunsaturated fat | 0.18g | 0.276g | 1% |
| Calories | 120kcal | 132kcal | 1% |
| Vitamin B5 | 0.326mg | 0.387mg | 1% |
| Calcium | 106mg | 119mg | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 18.84g | 9.47g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +74.3% |
| Contains more ProteinProtein | +60.1% |
| Contains more FatsFats | +141% |
| Contains more OtherOther | +126.1% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.8% |
| Contains more Mono. FatMonounsaturated fat | +162.4% |
| Contains more Poly. FatPolyunsaturated fat | +53.3% |
