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  6. Pudding vs. Honey

Pudding vs. Honey — In-Depth Nutrition Comparison

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A recap on differences between Pudding and Honey

  • Pudding is higher than Honey in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Copper, Vitamin D, Selenium, and Vitamin B5.
  • Pudding covers your daily Vitamin B12 needs 13% more than Honey.

Food varieties used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Honey.

Infographic

Pudding vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
8
:
2
Honey
Honey
Contains more Calcium +1666.7%
Contains more Magnesium +900%
Contains more Phosphorus +2075%
Contains more Potassium +188.5%
Contains more Zinc +118.2%
Contains more Copper +208.3%
Contains more Manganese +21.3%
Contains more Selenium +362.5%
Contains more Iron +23.5%
Contains less Sodium -95.9%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +1666.7%
Contains more Magnesium +900%
Contains more Phosphorus +2075%
Contains more Potassium +188.5%
Contains more Zinc +118.2%
Contains more Copper +208.3%
Contains more Manganese +21.3%
Contains more Selenium +362.5%
Contains more Iron +23.5%
Contains less Sodium -95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
11
:
1
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +313.2%
Contains more Vitamin B5 +379.4%
Contains more Vitamin B6 +25%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.121
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +313.2%
Contains more Vitamin B5 +379.4%
Contains more Vitamin B6 +25%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.121

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pudding
Pudding
4
:
1
Honey
Honey
Contains more Protein +953.3%
Contains more Fats +∞%
Contains more Water +327.7%
Contains more Other +360%
Contains more Carbs +319.6%
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +953.3%
Contains more Fats +∞%
Contains more Water +327.7%
Contains more Other +360%
Contains more Carbs +319.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Pudding Honey Opinion
Net carbs 18.84g 82.2g Honey
Protein 3.16g 0.3g Pudding
Fats 3.15g 0g Pudding
Carbs 19.64g 82.4g Honey
Calories 120kcal 304kcal Honey
Fructose 40.94g Honey
Sugar 11.96g 82.12g Pudding
Fiber 0.8g 0.2g Pudding
Calcium 106mg 6mg Pudding
Iron 0.34mg 0.42mg Honey
Magnesium 20mg 2mg Pudding
Phosphorus 87mg 4mg Pudding
Potassium 150mg 52mg Pudding
Sodium 98mg 4mg Honey
Zinc 0.48mg 0.22mg Pudding
Copper 0.111mg 0.036mg Pudding
Manganese 0.097mg 0.08mg Pudding
Selenium 3.7µg 0.8µg Pudding
Vitamin A 139IU 0IU Pudding
Vitamin A RAE 39µg 0µg Pudding
Vitamin E 0.06mg 0mg Pudding
Vitamin D 44IU 0IU Pudding
Vitamin D 1.1µg 0µg Pudding
Vitamin C 0mg 0.5mg Honey
Vitamin B1 0.038mg 0mg Pudding
Vitamin B2 0.157mg 0.038mg Pudding
Vitamin B3 0.133mg 0.121mg Pudding
Vitamin B5 0.326mg 0.068mg Pudding
Vitamin B6 0.03mg 0.024mg Pudding
Folate 4µg 2µg Pudding
Vitamin B12 0.31µg 0µg Pudding
Vitamin K 0.3µg 0µg Pudding
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Cholesterol 9mg 0mg Honey
Saturated Fat 1.81g 0g Honey
Monounsaturated Fat 0.819g 0g Pudding
Polyunsaturated fat 0.18g 0g Pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
2%
Honey
Minerals Daily Need Coverage Score
21%
Pudding
6%
Honey

Comparison summary

Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 70.16g)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 14)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $1)
Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 1.81g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.