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Pudding vs. Honey — In-Depth Nutrition Comparison

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A recap on the differences between pudding and honey

  • Pudding is higher than honey in vitamin B12, phosphorus, calcium, vitamin B2, copper, vitamin D, selenium, and vitamin B5.
  • Pudding covers your daily vitamin B12 needs 13% more than honey.
  • The glycemic index of pudding is lower.

Food varieties used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Honey.

Infographic

Pudding vs Honey infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +1666.7%
Contains more PotassiumPotassium +188.5%
Contains more CopperCopper +208.3%
Contains more ZincZinc +118.2%
Contains more PhosphorusPhosphorus +2075%
Contains more ManganeseManganese +21.3%
Contains more SeleniumSelenium +362.5%
Contains more IronIron +23.5%
Contains less SodiumSodium -95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +313.2%
Contains more Vitamin B5Vitamin B5 +379.4%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +413.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B3 ~0.121mg

All nutrients comparison - raw data values

Nutrient Pudding Honey DV% diff.
Fructose 40.94g 51%
Carbs 19.64g 82.4g 21%
Vitamin B12 0.31µg 0µg 13%
Phosphorus 87mg 4mg 12%
Calcium 106mg 6mg 10%
Vitamin B2 0.157mg 0.038mg 9%
Calories 120kcal 304kcal 9%
Saturated fat 1.81g 0g 8%
Copper 0.111mg 0.036mg 8%
Vitamin D 44IU 0IU 6%
Protein 3.16g 0.3g 6%
Vitamin D 1.1µg 0µg 6%
Vitamin B5 0.326mg 0.068mg 5%
Selenium 3.7µg 0.8µg 5%
Fats 3.15g 0g 5%
Magnesium 20mg 2mg 4%
Vitamin A 39µg 0µg 4%
Sodium 98mg 4mg 4%
Vitamin B1 0.038mg 0mg 3%
Potassium 150mg 52mg 3%
Cholesterol 9mg 0mg 3%
Choline 11.3mg 2.2mg 2%
Fiber 0.8g 0.2g 2%
Monounsaturated fat 0.819g 0g 2%
Zinc 0.48mg 0.22mg 2%
Caffeine 2mg 0mg 1%
Manganese 0.097mg 0.08mg 1%
Vitamin C 0mg 0.5mg 1%
Iron 0.34mg 0.42mg 1%
Polyunsaturated fat 0.18g 0g 1%
Folate 4µg 2µg 1%
Net carbs 18.84g 82.2g N/A
Sugar 11.96g 82.12g N/A
Vitamin E 0.06mg 0mg 0%
Vitamin B3 0.133mg 0.121mg 0%
Vitamin B6 0.03mg 0.024mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +953.3%
Contains more FatsFats +∞%
Contains more WaterWater +327.7%
Contains more OtherOther +360%
Contains more CarbsCarbs +319.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.