Pudding vs. Kung Pao chicken — In-Depth Nutrition Comparison
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How are pudding and kung Pao chicken different?
- Pudding has more calcium, vitamin B12, and vitamin B2; however, kung Pao chicken is richer in vitamin A, vitamin B3, vitamin B6, vitamin K, selenium, and vitamin C.
- Kung Pao chicken covers your daily need for vitamin A, 23% more than pudding.
- Pudding has 5 times more calcium than kung Pao chicken. Pudding has 106mg of calcium, while kung Pao chicken has 20mg.
- Pudding contains less sodium.
Puddings, chocolate, dry mix, regular, prepared with whole milk and Restaurant, Chinese, kung pao chicken types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +430% |
| Contains more CopperCopper | +52.1% |
| Contains less SodiumSodium | -75.6% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more IronIron | +123.5% |
| Contains more ZincZinc | +54.2% |
| Contains more ManganeseManganese | +163.9% |
| Contains more SeleniumSelenium | +118.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.8% |
| Contains more Vitamin B2Vitamin B2 | +185.5% |
| Contains more Vitamin B12Vitamin B12 | +181.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B3Vitamin B3 | +1972.9% |
| Contains more Vitamin B5Vitamin B5 | +53.4% |
| Contains more Vitamin B6Vitamin B6 | +710% |
| Contains more Vitamin KVitamin K | +4433.3% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +231% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.18g | 3.02g | 19% |
| Vitamin B3 | 0.133mg | 2.757mg | 16% |
| Vitamin B6 | 0.03mg | 0.243mg | 16% |
| Sodium | 98mg | 402mg | 13% |
| Protein | 3.16g | 9.76g | 13% |
| Vitamin K | 0.3µg | 13.6µg | 11% |
| Calcium | 106mg | 20mg | 9% |
| Selenium | 3.7µg | 8.1µg | 8% |
| Vitamin B12 | 0.31µg | 0.11µg | 8% |
| Vitamin B2 | 0.157mg | 0.055mg | 8% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Manganese | 0.097mg | 0.256mg | 7% |
| Vitamin D | 44IU | 0IU | 6% |
| Cholesterol | 9mg | 26mg | 6% |
| Vitamin E | 0.06mg | 1.02mg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Fats | 3.15g | 6.98g | 6% |
| Iron | 0.34mg | 0.76mg | 5% |
| Choline | 11.3mg | 37.4mg | 5% |
| Copper | 0.111mg | 0.073mg | 4% |
| Carbs | 19.64g | 6.87g | 4% |
| Folate | 4µg | 16µg | 3% |
| Monounsaturated fat | 0.819g | 2.173g | 3% |
| Vitamin A | 39µg | 65µg | 3% |
| Vitamin B5 | 0.326mg | 0.5mg | 3% |
| Fiber | 0.8g | 1.5g | 3% |
| Saturated fat | 1.81g | 1.352g | 2% |
| Zinc | 0.48mg | 0.74mg | 2% |
| Potassium | 150mg | 218mg | 2% |
| Vitamin B1 | 0.038mg | 0.032mg | 1% |
| Starch | 2.53g | 1% | |
| Fructose | 0.54g | 1% | |
| Magnesium | 20mg | 24mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Phosphorus | 87mg | 94mg | 1% |
| Calories | 120kcal | 129kcal | 0% |
| Net carbs | 18.84g | 5.37g | N/A |
| Sugar | 11.96g | 3.03g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +185.9% |
| Contains more ProteinProtein | +208.9% |
| Contains more FatsFats | +121.6% |
| Contains more OtherOther | +75% |
~equal in
Water
~74.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -25.3% |
| Contains more Mono. FatMonounsaturated fat | +165.3% |
| Contains more Poly. FatPolyunsaturated fat | +1577.8% |
