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Pudding vs. Lamb — In-Depth Nutrition Comparison

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Differences between Pudding and Lamb

  • Pudding has more Calcium, while Lamb has more Vitamin B12, Selenium, Vitamin B3, Zinc, Iron, Choline, and Phosphorus.
  • Lamb's daily need coverage for Vitamin B12 is 93% higher.
  • Lamb contains 6 times less Calcium than Pudding. Pudding contains 106mg of Calcium, while Lamb contains 17mg.
  • The amount of Saturated Fat in Pudding is lower.

The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Pudding vs Lamb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Lamb
Contains more Calcium +523.5%
Contains more Manganese +340.9%
Contains more Iron +452.9%
Contains more Magnesium +15%
Contains more Phosphorus +116.1%
Contains more Potassium +106.7%
Contains less Sodium -26.5%
Contains more Zinc +829.2%
Contains more Selenium +613.5%
Equal in Copper - 0.119
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Calcium +523.5%
Contains more Manganese +340.9%
Contains more Iron +452.9%
Contains more Magnesium +15%
Contains more Phosphorus +116.1%
Contains more Potassium +106.7%
Contains less Sodium -26.5%
Contains more Zinc +829.2%
Contains more Selenium +613.5%
Equal in Copper - 0.119

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Lamb
Contains more Vitamin A +∞%
Contains more Vitamin D +1000%
Contains more Vitamin E +133.3%
Contains more Vitamin B1 +163.2%
Contains more Vitamin B2 +59.2%
Contains more Vitamin B3 +4907.5%
Contains more Vitamin B5 +102.5%
Contains more Vitamin B6 +333.3%
Contains more Folate +350%
Contains more Vitamin B12 +722.6%
Contains more Vitamin K +1433.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin A +∞%
Contains more Vitamin D +1000%
Contains more Vitamin E +133.3%
Contains more Vitamin B1 +163.2%
Contains more Vitamin B2 +59.2%
Contains more Vitamin B3 +4907.5%
Contains more Vitamin B5 +102.5%
Contains more Vitamin B6 +333.3%
Contains more Folate +350%
Contains more Vitamin B12 +722.6%
Contains more Vitamin K +1433.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Lamb
Contains more Carbs +∞%
Contains more Water +36.1%
Contains more Other +12.2%
Contains more Protein +675.9%
Contains more Fats +564.8%
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +36.1%
Contains more Other +12.2%
Contains more Protein +675.9%
Contains more Fats +564.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Lamb
Contains less Saturated Fat -79.5%
Contains more Monounsaturated Fat +976.9%
Contains more Polyunsaturated fat +738.9%
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains less Saturated Fat -79.5%
Contains more Monounsaturated Fat +976.9%
Contains more Polyunsaturated fat +738.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Lamb
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pudding Lamb Opinion
Net carbs 18.84g 0g Pudding
Protein 3.16g 24.52g Lamb
Fats 3.15g 20.94g Lamb
Carbs 19.64g 0g Pudding
Calories 120kcal 294kcal Lamb
Sugar 11.96g 0g Lamb
Fiber 0.8g 0g Pudding
Calcium 106mg 17mg Pudding
Iron 0.34mg 1.88mg Lamb
Magnesium 20mg 23mg Lamb
Phosphorus 87mg 188mg Lamb
Potassium 150mg 310mg Lamb
Sodium 98mg 72mg Lamb
Zinc 0.48mg 4.46mg Lamb
Copper 0.111mg 0.119mg Lamb
Manganese 0.097mg 0.022mg Pudding
Selenium 3.7µg 26.4µg Lamb
Vitamin A 139IU 0IU Pudding
Vitamin A RAE 39µg 0µg Pudding
Vitamin E 0.06mg 0.14mg Lamb
Vitamin D 44IU 2IU Pudding
Vitamin D 1.1µg 0.1µg Pudding
Vitamin B1 0.038mg 0.1mg Lamb
Vitamin B2 0.157mg 0.25mg Lamb
Vitamin B3 0.133mg 6.66mg Lamb
Vitamin B5 0.326mg 0.66mg Lamb
Vitamin B6 0.03mg 0.13mg Lamb
Folate 4µg 18µg Lamb
Vitamin B12 0.31µg 2.55µg Lamb
Vitamin K 0.3µg 4.6µg Lamb
Tryptophan 0.287mg Lamb
Threonine 1.05mg Lamb
Isoleucine 1.183mg Lamb
Leucine 1.908mg Lamb
Lysine 2.166mg Lamb
Methionine 0.629mg Lamb
Phenylalanine 0.998mg Lamb
Valine 1.323mg Lamb
Histidine 0.777mg Lamb
Cholesterol 9mg 97mg Pudding
Saturated Fat 1.81g 8.83g Pudding
Monounsaturated Fat 0.819g 8.82g Lamb
Polyunsaturated fat 0.18g 1.51g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
52%
Lamb
Minerals Daily Need Coverage Score
21%
Pudding
52%
Lamb

Comparison summary

Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 7.02g)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $0.3)
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.