Pudding vs. Lamb — In-Depth Nutrition Comparison
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Differences between pudding and lamb
- Pudding has more calcium, while lamb has more vitamin B12, selenium, vitamin B3, zinc, iron, choline, and phosphorus.
- Lamb's daily need coverage for vitamin B12 is 93% higher.
- Lamb contains 6 times less calcium than pudding. Pudding contains 106mg of calcium, while lamb contains 17mg.
- The amount of saturated fat in pudding is lower.
- Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of pudding is 47.
The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +523.5% |
| Contains more ManganeseManganese | +340.9% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +106.7% |
| Contains more IronIron | +452.9% |
| Contains more ZincZinc | +829.2% |
| Contains more PhosphorusPhosphorus | +116.1% |
| Contains less SodiumSodium | -26.5% |
| Contains more SeleniumSelenium | +613.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +163.2% |
| Contains more Vitamin B2Vitamin B2 | +59.2% |
| Contains more Vitamin B3Vitamin B3 | +4907.5% |
| Contains more Vitamin B5Vitamin B5 | +102.5% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +722.6% |
| Contains more Vitamin KVitamin K | +1433.3% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +729.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 2.55µg | 93% |
| Protein | 3.16g | 24.52g | 43% |
| Vitamin B3 | 0.133mg | 6.66mg | 41% |
| Selenium | 3.7µg | 26.4µg | 41% |
| Zinc | 0.48mg | 4.46mg | 36% |
| Saturated fat | 1.81g | 8.83g | 32% |
| Cholesterol | 9mg | 97mg | 29% |
| Fats | 3.15g | 20.94g | 27% |
| Monounsaturated fat | 0.819g | 8.82g | 20% |
| Iron | 0.34mg | 1.88mg | 19% |
| Choline | 11.3mg | 93.7mg | 15% |
| Phosphorus | 87mg | 188mg | 14% |
| Calcium | 106mg | 17mg | 9% |
| Polyunsaturated fat | 0.18g | 1.51g | 9% |
| Calories | 120kcal | 294kcal | 9% |
| Vitamin B6 | 0.03mg | 0.13mg | 8% |
| Vitamin B5 | 0.326mg | 0.66mg | 7% |
| Carbs | 19.64g | 0g | 7% |
| Vitamin B2 | 0.157mg | 0.25mg | 7% |
| Vitamin B1 | 0.038mg | 0.1mg | 5% |
| Vitamin D | 44IU | 2IU | 5% |
| Vitamin D | 1.1µg | 0.1µg | 5% |
| Potassium | 150mg | 310mg | 5% |
| Vitamin K | 0.3µg | 4.6µg | 4% |
| Vitamin A | 39µg | 0µg | 4% |
| Folate | 4µg | 18µg | 4% |
| Manganese | 0.097mg | 0.022mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Caffeine | 2mg | 0mg | 1% |
| Copper | 0.111mg | 0.119mg | 1% |
| Sodium | 98mg | 72mg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Vitamin E | 0.06mg | 0.14mg | 1% |
| Net carbs | 18.84g | 0g | N/A |
| Sugar | 11.96g | 0g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.1% |
| Contains more OtherOther | +12.2% |
| Contains more ProteinProtein | +675.9% |
| Contains more FatsFats | +564.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Mono. FatMonounsaturated fat | +976.9% |
| Contains more Poly. FatPolyunsaturated fat | +738.9% |
