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Pudding vs. Lemongrass — In-Depth Nutrition Comparison

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Differences between pudding and lemongrass

  • Pudding has more vitamin B12 and vitamin D, while lemongrass has more manganese, iron, folate, copper, potassium, zinc, and magnesium.
  • Lemongrass's daily need coverage for manganese is 223% higher.
  • The amount of saturated fat in lemongrass is lower.

The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Lemon grass (citronella), raw.

Infographic

Pudding vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more CalciumCalcium +63.1%
Contains more SeleniumSelenium +428.6%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +382%
Contains more IronIron +2302.9%
Contains more CopperCopper +139.6%
Contains more ZincZinc +364.6%
Contains more PhosphorusPhosphorus +16.1%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +5285.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +16.3%
Contains more Vitamin B5Vitamin B5 +552%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +71.1%
Contains more Vitamin B3Vitamin B3 +727.8%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more FolateFolate +1775%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +73.6%
Contains more FatsFats +542.9%
Contains more CarbsCarbs +28.9%
Contains more OtherOther +95.7%
~equal in Water ~70.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +1416.7%
Contains less Sat. FatSaturated fat -93.4%
~equal in Polyunsaturated fat ~0.17g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Lemongrass
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding Lemongrass DV% diff.
Manganese 0.097mg 5.224mg 223%
Iron 0.34mg 8.17mg 98%
Folate 4µg 75µg 18%
Copper 0.111mg 0.266mg 17%
Potassium 150mg 723mg 17%
Zinc 0.48mg 2.23mg 16%
Vitamin B12 0.31µg 0µg 13%
Magnesium 20mg 60mg 10%
Saturated fat 1.81g 0.119g 8%
Vitamin D 44IU 0IU 6%
Vitamin B5 0.326mg 0.05mg 6%
Vitamin B3 0.133mg 1.101mg 6%
Vitamin D 1.1µg 0µg 6%
Selenium 3.7µg 0.7µg 5%
Vitamin B6 0.03mg 0.08mg 4%
Fats 3.15g 0.49g 4%
Vitamin A 39µg 0µg 4%
Calcium 106mg 65mg 4%
Sodium 98mg 6mg 4%
Vitamin C 0mg 2.6mg 3%
Fiber 0.8g 3%
Cholesterol 9mg 0mg 3%
Protein 3.16g 1.82g 3%
Phosphorus 87mg 101mg 2%
Choline 11.3mg 2%
Monounsaturated fat 0.819g 0.054g 2%
Vitamin B1 0.038mg 0.065mg 2%
Vitamin B2 0.157mg 0.135mg 2%
Carbs 19.64g 25.31g 2%
Calories 120kcal 99kcal 1%
Caffeine 2mg 1%
Net carbs 18.84g 25.31g N/A
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.18g 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Lemongrass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
12%
Lemongrass
Minerals Daily Need Coverage Score
21%
Pudding
131%
Lemongrass

Comparison summary

Which food is lower in Cholesterol?
Lemongrass
Lemongrass is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Lemongrass
Lemongrass is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 92mg)
Which food is lower in Saturated fat?
Lemongrass
Lemongrass is lower in Saturated fat (difference - 1.691g)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 47)
Which food is cheaper?
Lemongrass
Lemongrass is cheaper (difference - $0.5)
Which food is richer in minerals?
Lemongrass
Lemongrass is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.