Pudding vs. Lemongrass — In-Depth Nutrition Comparison
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Differences between pudding and lemongrass
- Pudding has more vitamin B12 and vitamin D, while lemongrass has more manganese, iron, folate, copper, potassium, zinc, and magnesium.
- Lemongrass's daily need coverage for manganese is 223% higher.
- The amount of saturated fat in lemongrass is lower.
The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.1% |
| Contains more SeleniumSelenium | +428.6% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +382% |
| Contains more IronIron | +2302.9% |
| Contains more CopperCopper | +139.6% |
| Contains more ZincZinc | +364.6% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +5285.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B5Vitamin B5 | +552% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.1% |
| Contains more Vitamin B3Vitamin B3 | +727.8% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more FolateFolate | +1775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.097mg | 5.224mg | 223% |
| Iron | 0.34mg | 8.17mg | 98% |
| Folate | 4µg | 75µg | 18% |
| Copper | 0.111mg | 0.266mg | 17% |
| Potassium | 150mg | 723mg | 17% |
| Zinc | 0.48mg | 2.23mg | 16% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Magnesium | 20mg | 60mg | 10% |
| Saturated fat | 1.81g | 0.119g | 8% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin B5 | 0.326mg | 0.05mg | 6% |
| Vitamin B3 | 0.133mg | 1.101mg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Selenium | 3.7µg | 0.7µg | 5% |
| Vitamin B6 | 0.03mg | 0.08mg | 4% |
| Fats | 3.15g | 0.49g | 4% |
| Vitamin A | 39µg | 0µg | 4% |
| Calcium | 106mg | 65mg | 4% |
| Sodium | 98mg | 6mg | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Fiber | 0.8g | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Protein | 3.16g | 1.82g | 3% |
| Phosphorus | 87mg | 101mg | 2% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.819g | 0.054g | 2% |
| Vitamin B1 | 0.038mg | 0.065mg | 2% |
| Vitamin B2 | 0.157mg | 0.135mg | 2% |
| Carbs | 19.64g | 25.31g | 2% |
| Calories | 120kcal | 99kcal | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 18.84g | 25.31g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.18g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +73.6% |
| Contains more FatsFats | +542.9% |
| Contains more CarbsCarbs | +28.9% |
| Contains more OtherOther | +95.7% |
~equal in
Water
~70.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +1416.7% |
| Contains less Sat. FatSaturated fat | -93.4% |
~equal in
Polyunsaturated fat
~0.17g
