Pudding vs. Mandarin orange — In-Depth Nutrition Comparison
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What are the differences between Pudding and Mandarin orange?
- Pudding is higher in Vitamin B12, Phosphorus, Vitamin B2, Copper, Vitamin D, Calcium, and Selenium, however, Mandarin orange is richer in Vitamin C.
- Mandarin orange's daily need coverage for Vitamin C is 30% more.
- Mandarin orange has less Sodium.
We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Tangerines, (mandarin oranges), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+186.5%
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Iron
+126.7%
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Magnesium
+66.7%
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Phosphorus
+335%
Contains
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Zinc
+585.7%
Contains
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Copper
+164.3%
Contains
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Manganese
+148.7%
Contains
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Selenium
+3600%
Contains
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Potassium
+10.7%
Contains
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Sodium
-98%
Contains
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Calcium
+186.5%
Contains
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Iron
+126.7%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+335%
Contains
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Zinc
+585.7%
Contains
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Copper
+164.3%
Contains
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Manganese
+148.7%
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Selenium
+3600%
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Potassium
+10.7%
Contains
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Sodium
-98%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
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Vitamin B2
+336.1%
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Vitamin B5
+50.9%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin A
+389.9%
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Vitamin E
+233.3%
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Vitamin C
+∞%
Contains
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Vitamin B1
+52.6%
Contains
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Vitamin B3
+182.7%
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Vitamin B6
+160%
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Folate
+300%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+336.1%
Contains
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Vitamin B5
+50.9%
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+389.9%
Contains
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Vitamin E
+233.3%
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Vitamin C
+∞%
Contains
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Vitamin B1
+52.6%
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Vitamin B3
+182.7%
Contains
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Vitamin B6
+160%
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Folate
+300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+290.1%
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Fats
+916.1%
Contains
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Carbs
+47.2%
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Other
+148.6%
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Water
+16.5%
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Contains
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Protein
+290.1%
Contains
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Fats
+916.1%
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Carbs
+47.2%
Contains
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Other
+148.6%
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Water
+16.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1265%
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Polyunsaturated fat
+176.9%
Contains
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Saturated Fat
-97.8%
Saturated Fat:
1.81 g
Monounsaturated Fat:
0.819 g
Polyunsaturated fat:
0.18 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.06 g
Polyunsaturated fat:
0.065 g
Contains
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Monounsaturated Fat
+1265%
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Polyunsaturated fat
+176.9%
Contains
less
Saturated Fat
-97.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.84g | 11.54g |
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| Protein | 3.16g | 0.81g |
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| Fats | 3.15g | 0.31g |
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| Carbs | 19.64g | 13.34g |
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| Calories | 120kcal | 53kcal |
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| Fructose | 2.4g |
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| Sugar | 11.96g | 10.58g |
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| Fiber | 0.8g | 1.8g |
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| Calcium | 106mg | 37mg |
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| Iron | 0.34mg | 0.15mg |
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| Magnesium | 20mg | 12mg |
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| Phosphorus | 87mg | 20mg |
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| Potassium | 150mg | 166mg |
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| Sodium | 98mg | 2mg |
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| Zinc | 0.48mg | 0.07mg |
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| Copper | 0.111mg | 0.042mg |
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| Manganese | 0.097mg | 0.039mg |
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| Selenium | 3.7µg | 0.1µg |
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| Vitamin A | 139IU | 681IU |
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| Vitamin A RAE | 39µg | 34µg |
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| Vitamin E | 0.06mg | 0.2mg |
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| Vitamin D | 44IU | 0IU |
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| Vitamin D | 1.1µg | 0µg |
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| Vitamin C | 0mg | 26.7mg |
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| Vitamin B1 | 0.038mg | 0.058mg |
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| Vitamin B2 | 0.157mg | 0.036mg |
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| Vitamin B3 | 0.133mg | 0.376mg |
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| Vitamin B5 | 0.326mg | 0.216mg |
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| Vitamin B6 | 0.03mg | 0.078mg |
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| Folate | 4µg | 16µg |
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| Vitamin B12 | 0.31µg | 0µg |
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| Vitamin K | 0.3µg | 0µg |
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| Tryptophan | 0.002mg |
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| Threonine | 0.016mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.028mg |
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| Lysine | 0.032mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.018mg |
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| Valine | 0.021mg |
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| Histidine | 0.011mg |
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| Cholesterol | 9mg | 0mg |
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| Saturated Fat | 1.81g | 0.039g |
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| Monounsaturated Fat | 0.819g | 0.06g |
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| Polyunsaturated fat | 0.18g | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
17%
Minerals Daily Need Coverage Score
21%
7%
Comparison summary
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is lower in Sugar?
Mandarin orange is lower in Sugar (difference - 1.38g)
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 96mg)
Which food is lower in Cholesterol?
Mandarin orange is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Mandarin orange is lower in Saturated Fat (difference - 1.771g)
Which food is cheaper?
Mandarin orange is cheaper (difference - $1.6)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (47)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.