Pudding vs. Mango — In-Depth Nutrition Comparison
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A recap on differences between pudding and mango
- Pudding is higher in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin D, yet mango is higher in vitamin C, vitamin A, folate, and vitamin B6.
- Mango covers your daily vitamin C needs 40% more than pudding.
- The amount of saturated fat in mango is lower.
Food varieties used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Mangos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +863.6% |
| Contains more IronIron | +112.5% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +521.4% |
| Contains more ManganeseManganese | +54% |
| Contains more SeleniumSelenium | +516.7% |
| Contains more PotassiumPotassium | +12% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.7% |
| Contains more Vitamin B2Vitamin B2 | +313.2% |
| Contains more Vitamin B5Vitamin B5 | +65.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +48.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +38.5% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B3Vitamin B3 | +403% |
| Contains more Vitamin B6Vitamin B6 | +296.7% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 36.4mg | 40% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Calcium | 106mg | 11mg | 10% |
| Phosphorus | 87mg | 14mg | 10% |
| Folate | 4µg | 43µg | 10% |
| Vitamin B2 | 0.157mg | 0.038mg | 9% |
| Saturated fat | 1.81g | 0.092g | 8% |
| Vitamin B6 | 0.03mg | 0.119mg | 7% |
| Selenium | 3.7µg | 0.6µg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin E | 0.06mg | 0.9mg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Fructose | 4.68g | 6% | |
| Protein | 3.16g | 0.82g | 5% |
| Fats | 3.15g | 0.38g | 4% |
| Sodium | 98mg | 1mg | 4% |
| Zinc | 0.48mg | 0.09mg | 4% |
| Vitamin B3 | 0.133mg | 0.669mg | 3% |
| Vitamin B5 | 0.326mg | 0.197mg | 3% |
| Calories | 120kcal | 60kcal | 3% |
| Fiber | 0.8g | 1.6g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin K | 0.3µg | 4.2µg | 3% |
| Vitamin A | 39µg | 54µg | 2% |
| Monounsaturated fat | 0.819g | 0.14g | 2% |
| Iron | 0.34mg | 0.16mg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Carbs | 19.64g | 14.98g | 2% |
| Choline | 11.3mg | 7.6mg | 1% |
| Polyunsaturated fat | 0.18g | 0.071g | 1% |
| Vitamin B1 | 0.038mg | 0.028mg | 1% |
| Manganese | 0.097mg | 0.063mg | 1% |
| Potassium | 150mg | 168mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 18.84g | 13.38g | N/A |
| Sugar | 11.96g | 13.66g | N/A |
| Copper | 0.111mg | 0.111mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +285.4% |
| Contains more FatsFats | +728.9% |
| Contains more CarbsCarbs | +31.1% |
| Contains more OtherOther | +155.6% |
| Contains more WaterWater | +14.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +485% |
| Contains more Poly. FatPolyunsaturated fat | +153.5% |
| Contains less Sat. FatSaturated fat | -94.9% |
