Pudding vs. Maple sugar — In-Depth Nutrition Comparison
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How are Pudding and Maple sugar different?
- Pudding is higher in Vitamin B12, Phosphorus, Vitamin B2, Vitamin D, Vitamin B5, and Selenium, however, Maple sugar is richer in Manganese, Zinc, and Iron.
- Daily need coverage for Manganese from Maple sugar is 188% higher.
- Maple sugar has less Saturated Fat.
Puddings, chocolate, dry mix, regular, prepared with whole milk and Sugars, maple are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.8% |
| Contains more CopperCopper | +12.1% |
| Contains more PhosphorusPhosphorus | +2800% |
| Contains more SeleniumSelenium | +362.5% |
| Contains more PotassiumPotassium | +82.7% |
| Contains more IronIron | +373.5% |
| Contains more ZincZinc | +1162.5% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +4458.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +322.2% |
| Contains more Vitamin B2Vitamin B2 | +1107.7% |
| Contains more Vitamin B3Vitamin B3 | +232.5% |
| Contains more Vitamin B5Vitamin B5 | +579.2% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +438.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +3060% |
| Contains more FatsFats | +1475% |
| Contains more WaterWater | +814.1% |
| Contains more OtherOther | +15% |
| Contains more CarbsCarbs | +362.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.81 g
Monounsaturated Fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated Fat:
Sat. Fat
0.036 g
Monounsaturated Fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated Fat | +1179.7% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
| Contains less Sat. FatSaturated Fat | -98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 120kcal | 354kcal |
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| Protein | 3.16g | 0.1g |
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| Fats | 3.15g | 0.2g |
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| Net carbs | 18.84g | 90.9g |
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| Carbs | 19.64g | 90.9g |
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| Cholesterol | 9mg | 0mg |
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| Vitamin D | 44IU | 0IU |
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| Magnesium | 20mg | 19mg |
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| Calcium | 106mg | 90mg |
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| Potassium | 150mg | 274mg |
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| Iron | 0.34mg | 1.61mg |
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| Sugar | 11.96g | 84.87g |
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| Fiber | 0.8g | 0g |
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| Copper | 0.111mg | 0.099mg |
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| Zinc | 0.48mg | 6.06mg |
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| Phosphorus | 87mg | 3mg |
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| Sodium | 98mg | 11mg |
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| Vitamin A | 139IU | 0IU |
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| Vitamin A | 39µg | 0µg |
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| Vitamin E | 0.06mg | 0mg |
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| Vitamin D | 1.1µg | 0µg |
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| Manganese | 0.097mg | 4.422mg |
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| Selenium | 3.7µg | 0.8µg |
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| Vitamin B1 | 0.038mg | 0.009mg |
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| Vitamin B2 | 0.157mg | 0.013mg |
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| Vitamin B3 | 0.133mg | 0.04mg |
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| Vitamin B5 | 0.326mg | 0.048mg |
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| Vitamin B6 | 0.03mg | 0.003mg |
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| Vitamin B12 | 0.31µg | 0µg |
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| Vitamin K | 0.3µg | 0µg |
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| Folate | 4µg | 0µg |
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| Choline | 11.3mg | 2.1mg |
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| Saturated Fat | 1.81g | 0.036g |
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| Monounsaturated Fat | 0.819g | 0.064g |
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| Polyunsaturated fat | 0.18g | 0.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
1%
Minerals Daily Need Coverage Score
21%
91%
Comparison summary
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 72.91g)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 16)
Which food is cheaper?
Pudding is cheaper (difference - $2)
Which food is richer in vitamins?
Pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Maple sugar is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 87mg)
Which food is lower in Saturated Fat?
Maple sugar is lower in Saturated Fat (difference - 1.774g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.