Pudding vs. Milky Way — In-Depth Nutrition Comparison
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The main differences between pudding and Milky Way
- Pudding is richer in vitamin B12, yet Milky Way is richer in vitamin E and monounsaturated fat.
- Daily need coverage for saturated fat for Milky Way is 51% higher.
- Pudding contains 3 times more vitamin D than Milky Way. Pudding contains 44IU of vitamin D, while Milky Way contains 16IU.
- Pudding contains less sugar.
- Pudding has a lower glycemic index than Milky Way.
Food types used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, MARS SNACKFOOD US, MILKY WAY Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains less SodiumSodium | -41.3% |
| Contains more SeleniumSelenium | +85% |
| Contains more IronIron | +44.1% |
| Contains more CopperCopper | +32.4% |
| Contains more ZincZinc | +43.8% |
| Contains more ManganeseManganese | +51.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25.8% |
| Contains more Vitamin DVitamin D | +175% |
| Contains more Vitamin B2Vitamin B2 | +52.4% |
| Contains more Vitamin B5Vitamin B5 | +110.3% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +72.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1383.3% |
| Contains more Vitamin B1Vitamin B1 | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more CholineCholine | +46% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.81g | 12.016g | 46% |
| Fats | 3.15g | 17.23g | 22% |
| Calories | 120kcal | 456kcal | 17% |
| Carbs | 19.64g | 71.17g | 17% |
| Vitamin E | 0.06mg | 0.89mg | 6% |
| Vitamin B12 | 0.31µg | 0.18µg | 5% |
| Copper | 0.111mg | 0.147mg | 4% |
| Vitamin D | 1.1µg | 0.4µg | 4% |
| Monounsaturated fat | 0.819g | 2.23g | 4% |
| Vitamin D | 44IU | 16IU | 4% |
| Vitamin B2 | 0.157mg | 0.103mg | 4% |
| Sodium | 98mg | 167mg | 3% |
| Phosphorus | 87mg | 67mg | 3% |
| Selenium | 3.7µg | 2µg | 3% |
| Vitamin B5 | 0.326mg | 0.155mg | 3% |
| Vitamin K | 0.3µg | 3.6µg | 3% |
| Zinc | 0.48mg | 0.69mg | 2% |
| Protein | 3.16g | 4.01g | 2% |
| Manganese | 0.097mg | 0.147mg | 2% |
| Iron | 0.34mg | 0.49mg | 2% |
| Vitamin B6 | 0.03mg | 0.014mg | 1% |
| Choline | 11.3mg | 16.5mg | 1% |
| Polyunsaturated fat | 0.18g | 0.26g | 1% |
| Vitamin A | 39µg | 31µg | 1% |
| Vitamin B1 | 0.038mg | 0.046mg | 1% |
| Fiber | 0.8g | 1g | 1% |
| Potassium | 150mg | 124mg | 1% |
| Calcium | 106mg | 115mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Caffeine | 2mg | 6mg | 1% |
| Net carbs | 18.84g | 70.17g | N/A |
| Cholesterol | 9mg | 9mg | 0% |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 11.96g | 59.69g | N/A |
| Vitamin B3 | 0.133mg | 0.154mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Trans fat | 0.206g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1060.8% |
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +447% |
| Contains more CarbsCarbs | +262.4% |
| Contains more OtherOther | +40.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Mono. FatMonounsaturated fat | +172.3% |
| Contains more Poly. FatPolyunsaturated fat | +44.4% |
