Pudding vs. Napa cabbage — In-Depth Nutrition Comparison
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How are pudding and napa cabbage different?
- Pudding is higher in vitamin B12, vitamin B2, phosphorus, calcium, vitamin D, selenium, and vitamin B5; however, napa cabbage is richer in folate.
- Daily need coverage for vitamin B12 for pudding is 13% higher.
- Napa cabbage has a lower glycemic index (32) than pudding (47).
Puddings, chocolate, dry mix, regular, prepared with whole milk and Cabbage, napa, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +265.5% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more CopperCopper | +15.6% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +357.9% |
| Contains more SeleniumSelenium | +825% |
| Contains more IronIron | +117.6% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +109.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +660% |
| Contains more Vitamin B2Vitamin B2 | +528% |
| Contains more Vitamin B5Vitamin B5 | +831.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +250.4% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more FolateFolate | +975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B2 | 0.157mg | 0.025mg | 10% |
| Phosphorus | 87mg | 19mg | 10% |
| Folate | 4µg | 43µg | 10% |
| Calcium | 106mg | 29mg | 8% |
| Saturated fat | 1.81g | 8% | |
| Carbs | 19.64g | 2.23g | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin B5 | 0.326mg | 0.035mg | 6% |
| Selenium | 3.7µg | 0.4µg | 6% |
| Manganese | 0.097mg | 0.203mg | 5% |
| Calories | 120kcal | 12kcal | 5% |
| Iron | 0.34mg | 0.74mg | 5% |
| Fats | 3.15g | 0.17g | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Sodium | 98mg | 11mg | 4% |
| Protein | 3.16g | 1.1g | 4% |
| Vitamin B1 | 0.038mg | 0.005mg | 3% |
| Vitamin A | 39µg | 13µg | 3% |
| Zinc | 0.48mg | 0.14mg | 3% |
| Fiber | 0.8g | 3% | |
| Magnesium | 20mg | 8mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Copper | 0.111mg | 0.096mg | 2% |
| Vitamin B3 | 0.133mg | 0.466mg | 2% |
| Potassium | 150mg | 87mg | 2% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.819g | 2% | |
| Vitamin B6 | 0.03mg | 0.037mg | 1% |
| Polyunsaturated fat | 0.18g | 1% | |
| Caffeine | 2mg | 1% | |
| Net carbs | 18.84g | 2.23g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +187.3% |
| Contains more FatsFats | +1752.9% |
| Contains more CarbsCarbs | +780.7% |
| Contains more OtherOther | +441.2% |
| Contains more WaterWater | +31.7% |
