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  6. Pudding vs. Noodles

Pudding vs. Noodles — In-Depth Nutrition Comparison

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How are pudding and noodles different?

  • Pudding is higher in calcium and vitamin B12; however, noodles is richer in selenium, vitamin B1, folate, iron, vitamin B3, and manganese.
  • Daily need coverage for selenium for noodles is 37% higher.
  • Pudding contains 9 times more calcium than noodles. While pudding contains 106mg of calcium, noodles contains only 12mg.
  • Noodles has less saturated fat.

Puddings, chocolate, dry mix, regular, prepared with whole milk and Noodles, egg, enriched, cooked are the varieties used in this article.

Infographic

Pudding vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more CalciumCalcium +783.3%
Contains more PotassiumPotassium +294.7%
Contains more CopperCopper +13.3%
Contains more PhosphorusPhosphorus +14.5%
Contains more IronIron +332.4%
Contains more ZincZinc +35.4%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +224.7%
Contains more SeleniumSelenium +545.9%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin DVitamin D +1000%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B5Vitamin B5 +24%
Contains more Vitamin B12Vitamin B12 +244.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +660.5%
Contains more Vitamin B3Vitamin B3 +1461.7%
Contains more Vitamin B6Vitamin B6 +53.3%
Contains more FolateFolate +2000%
Contains more CholineCholine +127.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pudding Noodles DV% diff.
Selenium 3.7µg 23.9µg 37%
Vitamin B1 0.038mg 0.289mg 21%
Folate 4µg 84µg 20%
Iron 0.34mg 1.47mg 14%
Vitamin B3 0.133mg 2.077mg 12%
Calcium 106mg 12mg 9%
Vitamin B12 0.31µg 0.09µg 9%
Manganese 0.097mg 0.315mg 9%
Cholesterol 9mg 29mg 7%
Saturated fat 1.81g 0.419g 6%
Vitamin D 1.1µg 0.1µg 5%
Vitamin D 44IU 4IU 5%
Sodium 98mg 5mg 4%
Vitamin A 39µg 6µg 4%
Potassium 150mg 38mg 3%
Protein 3.16g 4.54g 3%
Choline 11.3mg 25.7mg 3%
Vitamin B2 0.157mg 0.136mg 2%
Fats 3.15g 2.07g 2%
Phosphorus 87mg 76mg 2%
Polyunsaturated fat 0.18g 0.552g 2%
Zinc 0.48mg 0.65mg 2%
Carbs 19.64g 25.16g 2%
Fiber 0.8g 1.2g 2%
Monounsaturated fat 0.819g 0.581g 1%
Calories 120kcal 138kcal 1%
Vitamin B6 0.03mg 0.046mg 1%
Copper 0.111mg 0.098mg 1%
Vitamin B5 0.326mg 0.263mg 1%
Caffeine 2mg 0mg 1%
Vitamin E 0.06mg 0.17mg 1%
Net carbs 18.84g 23.96g N/A
Magnesium 20mg 21mg 0%
Sugar 11.96g 0.4g N/A
Vitamin K 0.3µg 0µg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more FatsFats +52.2%
Contains more OtherOther +84%
Contains more ProteinProtein +43.7%
Contains more CarbsCarbs +28.1%
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +41%
Contains less Sat. FatSaturated fat -76.9%
Contains more Poly. FatPolyunsaturated fat +206.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.