Pudding vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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What are the differences between pudding and Peruvian groundcherry?
- Pudding is higher in vitamin B12, calcium, vitamin B2, and phosphorus; however, Peruvian groundcherry is richer in vitamin B3, vitamin C, vitamin A, iron, and vitamin B1.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 17% more.
- Peruvian groundcherry has a lower glycemic index (35) than pudding (47).
We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Groundcherries, (cape-gooseberries or poha), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1077.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +117.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +194.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +292.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +189.5% |
| Contains more Vitamin B3Vitamin B3 | +2005.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +66.3% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +75.4% |
| Contains more OtherOther | +15% |
| Contains more WaterWater | +16.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.133mg | 2.8mg | 17% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Copper | 0.111mg | 12% | |
| Vitamin C | 0mg | 11mg | 12% |
| Calcium | 106mg | 9mg | 10% |
| Vitamin B2 | 0.157mg | 0.04mg | 9% |
| Iron | 0.34mg | 1mg | 8% |
| Saturated fat | 1.81g | 8% | |
| Vitamin B5 | 0.326mg | 7% | |
| Selenium | 3.7µg | 7% | |
| Phosphorus | 87mg | 40mg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B1 | 0.038mg | 0.11mg | 6% |
| Vitamin D | 44IU | 6% | |
| Magnesium | 20mg | 5% | |
| Fats | 3.15g | 0.7g | 4% |
| Manganese | 0.097mg | 4% | |
| Potassium | 150mg | 4% | |
| Sodium | 98mg | 4% | |
| Zinc | 0.48mg | 4% | |
| Protein | 3.16g | 1.9g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Fiber | 0.8g | 3% | |
| Carbs | 19.64g | 11.2g | 3% |
| Calories | 120kcal | 53kcal | 3% |
| Monounsaturated fat | 0.819g | 2% | |
| Choline | 11.3mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Polyunsaturated fat | 0.18g | 1% | |
| Caffeine | 2mg | 1% | |
| Folate | 4µg | 1% | |
| Net carbs | 18.84g | 11.2g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 39µg | 36µg | 0% |
| Vitamin K | 0.3µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
11%
Minerals Daily Need Coverage Score
21%
6%
Comparison summary
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is richer in vitamins?
Pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Peruvian groundcherry is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 98mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 1.81g)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 12)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $2)