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Pudding vs. Piña colada — In-Depth Nutrition Comparison

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What are the main differences between pudding and piña colada?

  • Pudding is richer in vitamin B12, phosphorus, vitamin B2, calcium, selenium, and vitamin B5, while piña colada is higher in manganese and vitamin C.
  • Piña colada's daily need coverage for manganese is 19% higher.
  • Pudding has a higher glycemic index (47) than piña colada (15).

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.

Infographic

Pudding vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1225%
Contains more PotassiumPotassium +111.3%
Contains more IronIron +61.9%
Contains more CopperCopper +40.5%
Contains more ZincZinc +269.2%
Contains more PhosphorusPhosphorus +1142.9%
Contains more SeleniumSelenium +428.6%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +444.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +31%
Contains more Vitamin B2Vitamin B2 +823.5%
Contains more Vitamin B3Vitamin B3 +12.7%
Contains more Vitamin B5Vitamin B5 +434.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +652.4%
Contains more FatsFats +67.6%
Contains more WaterWater +12.5%
Contains more CarbsCarbs +15.4%
Contains more OtherOther +992.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +898.8%
Contains more Poly. FatPolyunsaturated fat +445.5%
~equal in Saturated fat ~1.636g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Piña colada
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pudding Piña colada DV% diff.
Manganese 0.097mg 0.528mg 19%
Vitamin B12 0.31µg 0µg 13%
Vitamin B2 0.157mg 0.017mg 11%
Phosphorus 87mg 7mg 11%
Calcium 106mg 8mg 10%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Vitamin C 0mg 4.9mg 5%
Vitamin B5 0.326mg 0.061mg 5%
Selenium 3.7µg 0.7µg 5%
Protein 3.16g 0.42g 5%
Vitamin A 39µg 0µg 4%
Copper 0.111mg 0.079mg 4%
Sodium 98mg 6mg 4%
Calories 120kcal 174kcal 3%
Magnesium 20mg 8mg 3%
Zinc 0.48mg 0.13mg 3%
Cholesterol 9mg 0mg 3%
Fats 3.15g 1.88g 2%
Iron 0.34mg 0.21mg 2%
Monounsaturated fat 0.819g 0.082g 2%
Potassium 150mg 71mg 2%
Choline 11.3mg 2%
Fiber 0.8g 0.3g 2%
Folate 4µg 12µg 2%
Polyunsaturated fat 0.18g 0.033g 1%
Saturated fat 1.81g 1.636g 1%
Caffeine 2mg 0mg 1%
Vitamin B6 0.03mg 0.045mg 1%
Carbs 19.64g 22.66g 1%
Vitamin B1 0.038mg 0.029mg 1%
Net carbs 18.84g 22.36g N/A
Sugar 11.96g 22.33g N/A
Vitamin E 0.06mg 0.02mg 0%
Vitamin B3 0.133mg 0.118mg 0%
Vitamin K 0.3µg 0.1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
4%
Piña colada
Minerals Daily Need Coverage Score
21%
Pudding
13%
Piña colada

Comparison summary

Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 10.37g)
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 92mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 0.174g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 32)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.