Pudding vs. Piña colada — In-Depth Nutrition Comparison
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What are the main differences between pudding and piña colada?
- Pudding is richer in vitamin B12, phosphorus, vitamin B2, calcium, selenium, and vitamin B5, while piña colada is higher in manganese and vitamin C.
- Piña colada's daily need coverage for manganese is 19% higher.
- Pudding has a higher glycemic index (47) than piña colada (15).
We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +1225% |
| Contains more PotassiumPotassium | +111.3% |
| Contains more IronIron | +61.9% |
| Contains more CopperCopper | +40.5% |
| Contains more ZincZinc | +269.2% |
| Contains more PhosphorusPhosphorus | +1142.9% |
| Contains more SeleniumSelenium | +428.6% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +444.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B2Vitamin B2 | +823.5% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more Vitamin B5Vitamin B5 | +434.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.097mg | 0.528mg | 19% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B2 | 0.157mg | 0.017mg | 11% |
| Phosphorus | 87mg | 7mg | 11% |
| Calcium | 106mg | 8mg | 10% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin B5 | 0.326mg | 0.061mg | 5% |
| Selenium | 3.7µg | 0.7µg | 5% |
| Protein | 3.16g | 0.42g | 5% |
| Vitamin A | 39µg | 0µg | 4% |
| Copper | 0.111mg | 0.079mg | 4% |
| Sodium | 98mg | 6mg | 4% |
| Calories | 120kcal | 174kcal | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Zinc | 0.48mg | 0.13mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Fats | 3.15g | 1.88g | 2% |
| Iron | 0.34mg | 0.21mg | 2% |
| Monounsaturated fat | 0.819g | 0.082g | 2% |
| Potassium | 150mg | 71mg | 2% |
| Choline | 11.3mg | 2% | |
| Fiber | 0.8g | 0.3g | 2% |
| Folate | 4µg | 12µg | 2% |
| Polyunsaturated fat | 0.18g | 0.033g | 1% |
| Saturated fat | 1.81g | 1.636g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin B6 | 0.03mg | 0.045mg | 1% |
| Carbs | 19.64g | 22.66g | 1% |
| Vitamin B1 | 0.038mg | 0.029mg | 1% |
| Net carbs | 18.84g | 22.36g | N/A |
| Sugar | 11.96g | 22.33g | N/A |
| Vitamin E | 0.06mg | 0.02mg | 0% |
| Vitamin B3 | 0.133mg | 0.118mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +652.4% |
| Contains more FatsFats | +67.6% |
| Contains more WaterWater | +12.5% |
| Contains more CarbsCarbs | +15.4% |
| Contains more OtherOther | +992.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +898.8% |
| Contains more Poly. FatPolyunsaturated fat | +445.5% |
~equal in
Saturated fat
~1.636g
