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  6. Pudding vs. Poppy seed

Pudding vs. Poppy seed — In-Depth Nutrition Comparison

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Important differences between pudding and poppy seed

  • Pudding has less manganese, copper, calcium, iron, phosphorus, magnesium, fiber, vitamin B1, zinc, and folate.
  • Poppy seed's daily need coverage for manganese is 287% more.
  • Pudding has a higher glycemic index than poppy seed.

The food varieties used in the comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Spices, poppy seed.

Infographic

Pudding vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +1635%
Contains more CalciumCalcium +1256.6%
Contains more PotassiumPotassium +379.3%
Contains more IronIron +2770.6%
Contains more CopperCopper +1365.8%
Contains more ZincZinc +1545.8%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -73.5%
Contains more ManganeseManganese +6814.4%
Contains more SeleniumSelenium +264.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +57%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +28.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2850%
Contains more Vitamin B1Vitamin B1 +2147.4%
Contains more Vitamin B3Vitamin B3 +573.7%
Contains more Vitamin B6Vitamin B6 +723.3%
Contains more FolateFolate +1950%
~equal in Vitamin B5 ~0.324mg

All nutrients comparison - raw data values

Nutrient Pudding Poppy seed DV% diff.
Manganese 0.097mg 6.707mg 287%
Polyunsaturated fat 0.18g 28.569g 189%
Copper 0.111mg 1.627mg 168%
Calcium 106mg 1438mg 133%
Iron 0.34mg 9.76mg 118%
Phosphorus 87mg 870mg 112%
Magnesium 20mg 347mg 78%
Fiber 0.8g 19.5g 75%
Vitamin B1 0.038mg 0.854mg 68%
Zinc 0.48mg 7.9mg 67%
Fats 3.15g 41.56g 59%
Protein 3.16g 17.99g 30%
Folate 4µg 82µg 20%
Calories 120kcal 525kcal 20%
Selenium 3.7µg 13.5µg 18%
Vitamin B6 0.03mg 0.247mg 17%
Potassium 150mg 719mg 17%
Monounsaturated fat 0.819g 5.982g 13%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 1.81g 4.517g 12%
Vitamin E 0.06mg 1.77mg 11%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Vitamin B3 0.133mg 0.896mg 5%
Vitamin A 39µg 0µg 4%
Vitamin B2 0.157mg 0.1mg 4%
Carbs 19.64g 28.13g 3%
Cholesterol 9mg 0mg 3%
Sodium 98mg 26mg 3%
Caffeine 2mg 0mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 18.84g 8.63g N/A
Sugar 11.96g 2.99g N/A
Vitamin B5 0.326mg 0.324mg 0%
Vitamin K 0.3µg 0µg 0%
Choline 11.3mg 8.8mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1129.1%
Contains more ProteinProtein +469.3%
Contains more FatsFats +1219.4%
Contains more CarbsCarbs +43.2%
Contains more OtherOther +592.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -59.9%
Contains more Mono. FatMonounsaturated fat +630.4%
Contains more Poly. FatPolyunsaturated fat +15771.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.