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  6. Pudding vs. Brown rice

Pudding vs. Brown rice — In-Depth Nutrition Comparison

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What are the main differences between pudding and brown rice?

  • Pudding is richer in vitamin B12, calcium, vitamin D, and vitamin B2, while brown rice is higher in manganese, vitamin B3, vitamin B1, and vitamin B6.
  • Brown rice's daily need coverage for manganese is 38% higher.
  • Brown rice is lower in saturated fat.
  • Brown rice has a higher glycemic index (66) than pudding (47).

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Rice, brown, long-grain, cooked types in this comparison.

Infographic

Pudding vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +3433.3%
Contains more PotassiumPotassium +74.4%
Contains more MagnesiumMagnesium +95%
Contains more IronIron +64.7%
Contains more ZincZinc +47.9%
Contains more PhosphorusPhosphorus +18.4%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +904.1%
Contains more SeleniumSelenium +56.8%
~equal in Copper ~0.106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +127.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +22.8%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +368.4%
Contains more Vitamin B3Vitamin B3 +1825.6%
Contains more Vitamin B5Vitamin B5 +16.6%
Contains more Vitamin B6Vitamin B6 +310%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pudding Brown rice DV% diff.
Manganese 0.097mg 0.974mg 38%
Vitamin B3 0.133mg 2.561mg 15%
Vitamin B12 0.31µg 0µg 13%
Vitamin B1 0.038mg 0.178mg 12%
Calcium 106mg 3mg 10%
Starch 24.79g 10%
Saturated fat 1.81g 0.26g 7%
Vitamin B6 0.03mg 0.123mg 7%
Vitamin B2 0.157mg 0.069mg 7%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Magnesium 20mg 39mg 5%
Selenium 3.7µg 5.8µg 4%
Sodium 98mg 4mg 4%
Vitamin A 39µg 0µg 4%
Fiber 0.8g 1.6g 3%
Iron 0.34mg 0.56mg 3%
Cholesterol 9mg 0mg 3%
Fats 3.15g 0.97g 3%
Zinc 0.48mg 0.71mg 2%
Phosphorus 87mg 103mg 2%
Carbs 19.64g 25.58g 2%
Potassium 150mg 86mg 2%
Copper 0.111mg 0.106mg 1%
Vitamin E 0.06mg 0.17mg 1%
Polyunsaturated fat 0.18g 0.366g 1%
Protein 3.16g 2.74g 1%
Caffeine 2mg 0mg 1%
Vitamin B5 0.326mg 0.38mg 1%
Monounsaturated fat 0.819g 0.369g 1%
Folate 4µg 9µg 1%
Calories 120kcal 123kcal 0%
Net carbs 18.84g 23.98g N/A
Sugar 11.96g 0.24g N/A
Vitamin K 0.3µg 0.2µg 0%
Choline 11.3mg 9.2mg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +15.3%
Contains more FatsFats +224.7%
Contains more OtherOther +109.1%
Contains more CarbsCarbs +30.2%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +122%
Contains less Sat. FatSaturated fat -85.6%
Contains more Poly. FatPolyunsaturated fat +103.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.