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  6. Pudding vs. Fish sandwich

Pudding vs. Fish sandwich — In-Depth Nutrition Comparison

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The main differences between Pudding and Fish sandwich

  • Fish sandwich is richer than Pudding in Selenium, Vitamin B12, Iron, Vitamin B1, Vitamin B3, Vitamin K, Folate, and Manganese.
  • Daily need coverage for Selenium from Fish sandwich is 26% higher.
  • Pudding contains less Cholesterol.

Food types used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Fast foods, fish sandwich, with tartar sauce.

Infographic

Pudding vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
3
:
7
Fish sandwich
Fish sandwich
Contains more Calcium +186.5%
Contains less Sodium -83.7%
Contains more Copper +48%
Contains more Iron +341.2%
Contains more Magnesium +25%
Contains more Phosphorus +33.3%
Contains more Potassium +37.3%
Contains more Manganese +172.2%
Contains more Selenium +386.5%
Equal in Zinc - 0.49
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Contains more Calcium +186.5%
Contains less Sodium -83.7%
Contains more Copper +48%
Contains more Iron +341.2%
Contains more Magnesium +25%
Contains more Phosphorus +33.3%
Contains more Potassium +37.3%
Contains more Manganese +172.2%
Contains more Selenium +386.5%
Equal in Zinc - 0.49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
3
:
9
Fish sandwich
Fish sandwich
Contains more Vitamin A +59.8%
Contains more Vitamin D +450%
Contains more Vitamin B2 +12.1%
Contains more Vitamin E +816.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +452.6%
Contains more Vitamin B3 +1516.5%
Contains more Vitamin B5 +13.5%
Contains more Vitamin B6 +133.3%
Contains more Folate +1050%
Contains more Vitamin B12 +119.4%
Contains more Vitamin K +4433.3%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Contains more Vitamin A +59.8%
Contains more Vitamin D +450%
Contains more Vitamin B2 +12.1%
Contains more Vitamin E +816.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +452.6%
Contains more Vitamin B3 +1516.5%
Contains more Vitamin B5 +13.5%
Contains more Vitamin B6 +133.3%
Contains more Folate +1050%
Contains more Vitamin B12 +119.4%
Contains more Vitamin K +4433.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pudding
Pudding
1
:
4
Fish sandwich
Fish sandwich
Contains more Water +51%
Contains more Protein +225.6%
Contains more Fats +295.2%
Contains more Carbs +35.9%
Contains more Other +131.5%
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more Water +51%
Contains more Protein +225.6%
Contains more Fats +295.2%
Contains more Carbs +35.9%
Contains more Other +131.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pudding
Pudding
1
:
2
Fish sandwich
Fish sandwich
Contains more Monounsaturated Fat +216.8%
Contains more Polyunsaturated fat +3376.1%
Equal in Saturated Fat - 1.949
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Contains more Monounsaturated Fat +216.8%
Contains more Polyunsaturated fat +3376.1%
Equal in Saturated Fat - 1.949

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Fish sandwich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pudding Fish sandwich Opinion
Net carbs 18.84g 25.69g Fish sandwich
Protein 3.16g 10.29g Fish sandwich
Fats 3.15g 12.45g Fish sandwich
Carbs 19.64g 26.69g Fish sandwich
Calories 120kcal 257kcal Fish sandwich
Fructose 1.47g Fish sandwich
Sugar 11.96g 3.53g Fish sandwich
Fiber 0.8g 1g Fish sandwich
Calcium 106mg 37mg Pudding
Iron 0.34mg 1.5mg Fish sandwich
Magnesium 20mg 25mg Fish sandwich
Phosphorus 87mg 116mg Fish sandwich
Potassium 150mg 206mg Fish sandwich
Sodium 98mg 602mg Pudding
Zinc 0.48mg 0.49mg Fish sandwich
Copper 0.111mg 0.075mg Pudding
Manganese 0.097mg 0.264mg Fish sandwich
Selenium 3.7µg 18µg Fish sandwich
Vitamin A 139IU 87IU Pudding
Vitamin A RAE 39µg 6µg Pudding
Vitamin E 0.06mg 0.55mg Fish sandwich
Vitamin D 44IU 9IU Pudding
Vitamin D 1.1µg 0.2µg Pudding
Vitamin C 0mg 1.8mg Fish sandwich
Vitamin B1 0.038mg 0.21mg Fish sandwich
Vitamin B2 0.157mg 0.14mg Pudding
Vitamin B3 0.133mg 2.15mg Fish sandwich
Vitamin B5 0.326mg 0.37mg Fish sandwich
Vitamin B6 0.03mg 0.07mg Fish sandwich
Folate 4µg 46µg Fish sandwich
Vitamin B12 0.31µg 0.68µg Fish sandwich
Vitamin K 0.3µg 13.6µg Fish sandwich
Cholesterol 9mg 35mg Pudding
Trans Fat 0.08g Pudding
Saturated Fat 1.81g 1.949g Pudding
Omega-3 - DHA 0g 0.064g Fish sandwich
Omega-3 - EPA 0g 0.029g Fish sandwich
Omega-3 - DPA 0g 0.003g Fish sandwich
Monounsaturated Fat 0.819g 2.595g Fish sandwich
Polyunsaturated fat 0.18g 6.257g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Fish sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
29%
Fish sandwich
Minerals Daily Need Coverage Score
21%
Pudding
40%
Fish sandwich

Comparison summary

Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 504mg)
Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 0.139g)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 8.43g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $2)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.