Pudding vs. Shallot — In-Depth Nutrition Comparison
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What are the main differences between pudding and shallot?
- Pudding is richer in vitamin B12, vitamin B2, and vitamin D, while shallot is higher in vitamin B6, iron, fiber, vitamin C, manganese, and folate.
- Shallot's daily need coverage for vitamin B6 is 24% higher.
- Shallot is lower in saturated fat.
- Pudding has a higher glycemic index (47) than shallot (30).
We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Shallots, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +186.5% |
| Contains more CopperCopper | +26.1% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains more SeleniumSelenium | +208.3% |
| Contains more PotassiumPotassium | +122.7% |
| Contains more IronIron | +252.9% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +201% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +685% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
| Contains more Vitamin B6Vitamin B6 | +1050% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.03mg | 0.345mg | 24% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Iron | 0.34mg | 1.2mg | 11% |
| Vitamin B2 | 0.157mg | 0.02mg | 11% |
| Fiber | 0.8g | 3.2g | 10% |
| Vitamin C | 0mg | 8mg | 9% |
| Folate | 4µg | 34µg | 8% |
| Manganese | 0.097mg | 0.292mg | 8% |
| Saturated fat | 1.81g | 0.017g | 8% |
| Calcium | 106mg | 37mg | 7% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Potassium | 150mg | 334mg | 5% |
| Fats | 3.15g | 0.1g | 5% |
| Selenium | 3.7µg | 1.2µg | 5% |
| Phosphorus | 87mg | 60mg | 4% |
| Sodium | 98mg | 12mg | 4% |
| Vitamin A | 39µg | 0µg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Copper | 0.111mg | 0.088mg | 3% |
| Vitamin B1 | 0.038mg | 0.06mg | 2% |
| Monounsaturated fat | 0.819g | 0.014g | 2% |
| Calories | 120kcal | 72kcal | 2% |
| Protein | 3.16g | 2.5g | 1% |
| Zinc | 0.48mg | 0.4mg | 1% |
| Carbs | 19.64g | 16.8g | 1% |
| Polyunsaturated fat | 0.18g | 0.039g | 1% |
| Vitamin B5 | 0.326mg | 0.29mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 18.84g | 13.6g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 11.96g | 7.87g | N/A |
| Vitamin E | 0.06mg | 0.04mg | 0% |
| Vitamin B3 | 0.133mg | 0.2mg | 0% |
| Vitamin K | 0.3µg | 0.8µg | 0% |
| Choline | 11.3mg | 11.3mg | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.4% |
| Contains more FatsFats | +3050% |
| Contains more CarbsCarbs | +16.9% |
| Contains more OtherOther | +15% |
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5750% |
| Contains more Poly. FatPolyunsaturated fat | +361.5% |
| Contains less Sat. FatSaturated fat | -99.1% |
