Pudding vs. Shortbread — In-Depth Nutrition Comparison
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Differences between pudding and shortbread
- Pudding has more vitamin B12, while shortbread has more iron, vitamin B1, vitamin B3, folate, vitamin E, manganese, and vitamin B2.
- Shortbread's daily need coverage for iron is 33% higher.
- The amount of sodium in pudding is lower.
- Pudding has a lower glycemic index. The glycemic index of pudding is 47, while the glycemic index of shortbread is 64.
The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Cookies, shortbread, commercially prepared, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +715.4% |
| Contains more PotassiumPotassium | +70.5% |
| Contains more CopperCopper | +23.3% |
| Contains more PhosphorusPhosphorus | +31.8% |
| Contains less SodiumSodium | -72.2% |
| Contains more IronIron | +776.5% |
| Contains more ManganeseManganese | +305.2% |
| Contains more SeleniumSelenium | +67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1155.6% |
| Contains more Vitamin EVitamin E | +3966.7% |
| Contains more Vitamin B1Vitamin B1 | +828.9% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +2362.4% |
| Contains more Vitamin B6Vitamin B6 | +136.7% |
| Contains more Vitamin KVitamin K | +3566.7% |
| Contains more FolateFolate | +1925% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more WaterWater | +1931.4% |
| Contains more ProteinProtein | +69.9% |
| Contains more FatsFats | +732.4% |
| Contains more CarbsCarbs | +224.7% |
| Contains more OtherOther | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Mono. FatMonounsaturated fat | +719% |
| Contains more Poly. FatPolyunsaturated fat | +4525.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.18g | 8.326g | 54% |
| Fats | 3.15g | 26.22g | 35% |
| Iron | 0.34mg | 2.98mg | 33% |
| Saturated fat | 1.81g | 8.105g | 29% |
| Vitamin B1 | 0.038mg | 0.353mg | 26% |
| Vitamin B3 | 0.133mg | 3.275mg | 20% |
| Calories | 120kcal | 514kcal | 20% |
| Folate | 4µg | 81µg | 19% |
| Starch | 40.47g | 17% | |
| Vitamin E | 0.06mg | 2.44mg | 16% |
| Monounsaturated fat | 0.819g | 6.708g | 15% |
| Carbs | 19.64g | 63.78g | 15% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Manganese | 0.097mg | 0.393mg | 13% |
| Vitamin B2 | 0.157mg | 0.314mg | 12% |
| Sodium | 98mg | 353mg | 11% |
| Calcium | 106mg | 13mg | 9% |
| Vitamin K | 0.3µg | 11µg | 9% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Selenium | 3.7µg | 6.2µg | 5% |
| Vitamin A | 39µg | 0µg | 4% |
| Protein | 3.16g | 5.37g | 4% |
| Phosphorus | 87mg | 66mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B6 | 0.03mg | 0.071mg | 3% |
| Fiber | 0.8g | 1.3g | 2% |
| Potassium | 150mg | 88mg | 2% |
| Copper | 0.111mg | 0.09mg | 2% |
| Choline | 11.3mg | 0.9mg | 2% |
| Magnesium | 20mg | 14mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 18.84g | 62.48g | N/A |
| Sugar | 11.96g | 21.65g | N/A |
| Zinc | 0.48mg | 0.49mg | 0% |
| Vitamin B5 | 0.326mg | 0.321mg | 0% |
| Trans fat | 0.714g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
30%
Minerals Daily Need Coverage Score
21%
34%
Comparison summary
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 9mg)
Which food is cheaper?
Shortbread is cheaper (difference - $2)
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 9.69g)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 255mg)
Which food is lower in Saturated fat?
Pudding is lower in Saturated fat (difference - 6.295g)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 17)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.