Pudding vs. Shortbread — In-Depth Nutrition Comparison

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Differences between pudding and shortbread

Pudding has more vitamin B12, while shortbread has more iron, vitamin B1, vitamin B3, folate, vitamin E, manganese, and vitamin B2.
Shortbread's daily need coverage for iron is 33% higher.
The amount of sodium in pudding is lower.
Pudding has a lower glycemic index. The glycemic index of pudding is 47, while the glycemic index of shortbread is 64.

The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Cookies, shortbread, commercially prepared, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pudding

Shortbread

Contains more MagnesiumMagnesium	+42.9%
Contains more CalciumCalcium	+715.4%
Contains more PotassiumPotassium	+70.5%
Contains more CopperCopper	+23.3%
Contains more PhosphorusPhosphorus	+31.8%
Contains less SodiumSodium	-72.2%

Contains more IronIron	+776.5%
Contains more ManganeseManganese	+305.2%
Contains more SeleniumSelenium	+67.6%

~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pudding

Shortbread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+1155.6%

Contains more Vitamin EVitamin E	+3966.7%
Contains more Vitamin B1Vitamin B1	+828.9%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+2362.4%
Contains more Vitamin B6Vitamin B6	+136.7%
Contains more Vitamin KVitamin K	+3566.7%
Contains more FolateFolate	+1925%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.321mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.18g	8.326g	54%
Fats	3.15g	26.22g	35%
Iron	0.34mg	2.98mg	33%
Saturated fat	1.81g	8.105g	29%
Vitamin B1	0.038mg	0.353mg	26%
Vitamin B3	0.133mg	3.275mg	20%
Calories	120kcal	514kcal	20%
Folate	4µg	81µg	19%
Starch		40.47g	17%
Vitamin E	0.06mg	2.44mg	16%
Monounsaturated fat	0.819g	6.708g	15%
Carbs	19.64g	63.78g	15%
Vitamin B12	0.31µg	0µg	13%
Manganese	0.097mg	0.393mg	13%
Vitamin B2	0.157mg	0.314mg	12%
Sodium	98mg	353mg	11%
Calcium	106mg	13mg	9%
Vitamin K	0.3µg	11µg	9%
Vitamin D	44IU	0IU	6%
Vitamin D	1.1µg	0µg	6%
Selenium	3.7µg	6.2µg	5%
Vitamin A	39µg	0µg	4%
Protein	3.16g	5.37g	4%
Phosphorus	87mg	66mg	3%
Cholesterol	9mg	0mg	3%
Vitamin B6	0.03mg	0.071mg	3%
Fiber	0.8g	1.3g	2%
Potassium	150mg	88mg	2%
Copper	0.111mg	0.09mg	2%
Choline	11.3mg	0.9mg	2%
Magnesium	20mg	14mg	1%
Caffeine	2mg	0mg	1%
Net carbs	18.84g	62.48g	N/A
Sugar	11.96g	21.65g	N/A
Zinc	0.48mg	0.49mg	0%
Vitamin B5	0.326mg	0.321mg	0%
Trans fat		0.714g	N/A
Fructose		0.3g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.885g	N/A
Omega-3 - DPA	0g	0.002g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.033g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		7.253g	N/A