Pudding vs. Skipjack tuna — In-Depth Nutrition Comparison
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How are pudding and skipjack tuna different?
- Pudding is higher in calcium; however, skipjack tuna is richer in vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, iron, and potassium.
- Daily need coverage for vitamin B3 for skipjack tuna is 116% higher.
- Pudding contains 4 times more saturated fat than skipjack tuna. While pudding contains 1.81g of saturated fat, skipjack tuna contains only 0.42g.
- Skipjack tuna has a lower glycemic index (0) than pudding (47).
Puddings, chocolate, dry mix, regular, prepared with whole milk and Fish, tuna, skipjack, fresh, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +186.5% |
| Contains more ManganeseManganese | +410.5% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +248% |
| Contains more IronIron | +370.6% |
| Contains more ZincZinc | +118.8% |
| Contains more PhosphorusPhosphorus | +227.6% |
| Contains less SodiumSodium | -52% |
| Contains more SeleniumSelenium | +1164.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14002.3% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more Vitamin B6Vitamin B6 | +3170% |
| Contains more Vitamin B12Vitamin B12 | +606.5% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.133mg | 18.756mg | 116% |
| Vitamin B12 | 0.31µg | 2.19µg | 78% |
| Selenium | 3.7µg | 46.8µg | 78% |
| Vitamin B6 | 0.03mg | 0.981mg | 73% |
| Protein | 3.16g | 28.21g | 50% |
| Phosphorus | 87mg | 285mg | 28% |
| Cholesterol | 9mg | 60mg | 17% |
| Iron | 0.34mg | 1.6mg | 16% |
| Potassium | 150mg | 522mg | 11% |
| Carbs | 19.64g | 0g | 7% |
| Calcium | 106mg | 37mg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Saturated fat | 1.81g | 0.42g | 6% |
| Magnesium | 20mg | 44mg | 6% |
| Vitamin D | 44IU | 6% | |
| Zinc | 0.48mg | 1.05mg | 5% |
| Fiber | 0.8g | 0g | 3% |
| Manganese | 0.097mg | 0.019mg | 3% |
| Fats | 3.15g | 1.29g | 3% |
| Vitamin B5 | 0.326mg | 0.485mg | 3% |
| Vitamin B2 | 0.157mg | 0.122mg | 3% |
| Sodium | 98mg | 47mg | 2% |
| Vitamin A | 39µg | 18µg | 2% |
| Choline | 11.3mg | 2% | |
| Folate | 4µg | 10µg | 2% |
| Monounsaturated fat | 0.819g | 0.243g | 1% |
| Polyunsaturated fat | 0.18g | 0.403g | 1% |
| Caffeine | 2mg | 1% | |
| Calories | 120kcal | 132kcal | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 18.84g | 0g | N/A |
| Sugar | 11.96g | N/A | |
| Copper | 0.111mg | 0.11mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.038mg | 0.038mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0g | 0.091g | N/A |
| Omega-3 - DHA | 0g | 0.237g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +144.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.4% |
| Contains more ProteinProtein | +792.7% |
| Contains more OtherOther | +793.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +237% |
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Poly. FatPolyunsaturated fat | +123.9% |
