Pudding vs. Soft serve — In-Depth Nutrition Comparison
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A recap on differences between pudding and soft serve
- Pudding is higher in copper, yet soft serve is higher in vitamin A and vitamin B12.
- Soft serve covers your daily saturated fat needs 28% more than pudding.
- Pudding contains 4 times more copper than soft serve. While pudding contains 0.111mg of copper, soft serve contains only 0.03mg.
- The amount of saturated fat in pudding is lower.
- The glycemic index of pudding is lower.
Food varieties used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +61.9% |
| Contains more CopperCopper | +270% |
| Contains more ManganeseManganese | +1840% |
| Contains more SeleniumSelenium | +23.3% |
| Contains more CalciumCalcium | +23.6% |
| Contains more PotassiumPotassium | +18% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -37.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +315.4% |
| Contains more Vitamin EVitamin E | +916.7% |
| Contains more Vitamin B1Vitamin B1 | +28.9% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B5Vitamin B5 | +55.2% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +61.3% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +130.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +22.3% |
| Contains more ProteinProtein | +29.7% |
| Contains more FatsFats | +312.7% |
| Contains more CarbsCarbs | +13% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Mono. FatMonounsaturated fat | +326.1% |
| Contains more Poly. FatPolyunsaturated fat | +155.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 9mg | 91mg | 27% |
| Saturated fat | 1.81g | 7.46g | 26% |
| Fats | 3.15g | 13g | 15% |
| Vitamin A | 39µg | 162µg | 14% |
| Copper | 0.111mg | 0.03mg | 9% |
| Vitamin B12 | 0.31µg | 0.5µg | 8% |
| Monounsaturated fat | 0.819g | 3.49g | 7% |
| Calories | 120kcal | 222kcal | 5% |
| Phosphorus | 87mg | 116mg | 4% |
| Manganese | 0.097mg | 0.005mg | 4% |
| Vitamin E | 0.06mg | 0.61mg | 4% |
| Vitamin B5 | 0.326mg | 0.506mg | 4% |
| Calcium | 106mg | 131mg | 3% |
| Choline | 11.3mg | 26mg | 3% |
| Protein | 3.16g | 4.1g | 2% |
| Vitamin D | 1.1µg | 0.7µg | 2% |
| Vitamin B2 | 0.157mg | 0.182mg | 2% |
| Sodium | 98mg | 61mg | 2% |
| Iron | 0.34mg | 0.21mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin D | 44IU | 29IU | 2% |
| Polyunsaturated fat | 0.18g | 0.46g | 2% |
| Vitamin K | 0.3µg | 0.9µg | 1% |
| Vitamin B6 | 0.03mg | 0.048mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Selenium | 3.7µg | 3µg | 1% |
| Vitamin B1 | 0.038mg | 0.049mg | 1% |
| Potassium | 150mg | 177mg | 1% |
| Carbs | 19.64g | 22.2g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 18.84g | 21.5g | N/A |
| Sugar | 11.96g | 21.16g | N/A |
| Fiber | 0.8g | 0.7g | 0% |
| Zinc | 0.48mg | 0.52mg | 0% |
| Vitamin B3 | 0.133mg | 0.095mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% | |
| Caffeine | 2mg | 2mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
20%
Minerals Daily Need Coverage Score
21%
17%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 37mg)
Which food is cheaper?
Soft serve is cheaper (difference - $2)
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 82mg)
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 9.2g)
Which food is lower in Saturated fat?
Pudding is lower in Saturated fat (difference - 5.65g)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.