Pudding vs. Sorghum syrup — In-Depth Nutrition Comparison
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The main differences between pudding and sorghum syrup
- Pudding is richer in vitamin B12 and vitamin D, yet sorghum syrup is richer in manganese, vitamin B6, iron, potassium, magnesium, vitamin B5, and vitamin B1.
- Daily need coverage for manganese for sorghum syrup is 62% higher.
- Sorghum syrup contains less saturated fat.
Food types used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Syrups, sorghum.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +17.1% |
| Contains more PhosphorusPhosphorus | +55.4% |
| Contains more SeleniumSelenium | +117.6% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +41.5% |
| Contains more PotassiumPotassium | +566.7% |
| Contains more IronIron | +1017.6% |
| Contains more CopperCopper | +17.1% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +1477.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.2% |
| Contains more Vitamin B5Vitamin B5 | +146.6% |
| Contains more Vitamin B6Vitamin B6 | +2133.3% |
| Contains more CholineCholine | +17.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.097mg | 1.53mg | 62% |
| Vitamin B6 | 0.03mg | 0.67mg | 49% |
| Iron | 0.34mg | 3.8mg | 43% |
| Potassium | 150mg | 1000mg | 25% |
| Magnesium | 20mg | 100mg | 19% |
| Carbs | 19.64g | 74.9g | 18% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B5 | 0.326mg | 0.804mg | 10% |
| Calories | 120kcal | 290kcal | 9% |
| Saturated fat | 1.81g | 0g | 8% |
| Protein | 3.16g | 0g | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Fats | 3.15g | 0g | 5% |
| Vitamin B1 | 0.038mg | 0.1mg | 5% |
| Selenium | 3.7µg | 1.7µg | 4% |
| Vitamin A | 39µg | 0µg | 4% |
| Sodium | 98mg | 8mg | 4% |
| Calcium | 106mg | 150mg | 4% |
| Phosphorus | 87mg | 56mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Copper | 0.111mg | 0.13mg | 2% |
| Monounsaturated fat | 0.819g | 0g | 2% |
| Zinc | 0.48mg | 0.41mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Polyunsaturated fat | 0.18g | 0g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 18.84g | 74.9g | N/A |
| Sugar | 11.96g | 74.9g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin B2 | 0.157mg | 0.155mg | 0% |
| Vitamin B3 | 0.133mg | 0.1mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Choline | 11.3mg | 13.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +222.2% |
| Contains more CarbsCarbs | +281.4% |
| Contains more OtherOther | +160.9% |
