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  6. Pudding vs. Soy milk

Pudding vs. Soy milk — In-Depth Nutrition Comparison

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How are Pudding and Soy milk different?

  • Pudding is higher in Vitamin B12, Calcium, Vitamin D, Vitamin B2, and Phosphorus, however, Soy milk is richer in Manganese, and Polyunsaturated fat.
  • Daily need coverage for Vitamin B12 from Pudding is 13% higher.
  • Soy milk has less Saturated Fat.

Puddings, chocolate, dry mix, regular, prepared with whole milk and Soymilk, original and vanilla, unfortified are the varieties used in this article.

Infographic

Pudding vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
4
:
6
Soy milk
Soy milk
Contains more Calcium +324%
Contains more Phosphorus +67.3%
Contains more Potassium +27.1%
Contains more Zinc +300%
Contains more Iron +88.2%
Contains more Magnesium +25%
Contains less Sodium -48%
Contains more Copper +15.3%
Contains more Manganese +129.9%
Contains more Selenium +29.7%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Calcium +324%
Contains more Phosphorus +67.3%
Contains more Potassium +27.1%
Contains more Zinc +300%
Contains more Iron +88.2%
Contains more Magnesium +25%
Contains less Sodium -48%
Contains more Copper +15.3%
Contains more Manganese +129.9%
Contains more Selenium +29.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
4
:
7
Soy milk
Soy milk
Contains more Vitamin A +4533.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +127.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +83.3%
Contains more Vitamin B1 +57.9%
Contains more Vitamin B3 +285.7%
Contains more Vitamin B5 +14.4%
Contains more Vitamin B6 +156.7%
Contains more Folate +350%
Contains more Vitamin K +900%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +4533.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +127.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +83.3%
Contains more Vitamin B1 +57.9%
Contains more Vitamin B3 +285.7%
Contains more Vitamin B5 +14.4%
Contains more Vitamin B6 +156.7%
Contains more Folate +350%
Contains more Vitamin K +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pudding
Pudding
3
:
2
Soy milk
Soy milk
Contains more Fats +80%
Contains more Carbs +212.7%
Contains more Other +41.5%
Contains more Water +20.4%
Equal in Protein - 3.27
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Fats +80%
Contains more Carbs +212.7%
Contains more Other +41.5%
Contains more Water +20.4%
Equal in Protein - 3.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pudding
Pudding
1
:
2
Soy milk
Soy milk
Contains more Monounsaturated Fat +104.2%
Contains less Saturated Fat -88.7%
Contains more Polyunsaturated fat +433.9%
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +104.2%
Contains less Saturated Fat -88.7%
Contains more Polyunsaturated fat +433.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Soy milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding Soy milk Opinion
Net carbs 18.84g 5.68g Pudding
Protein 3.16g 3.27g Soy milk
Fats 3.15g 1.75g Pudding
Carbs 19.64g 6.28g Pudding
Calories 120kcal 54kcal Pudding
Sugar 11.96g 3.99g Soy milk
Fiber 0.8g 0.6g Pudding
Calcium 106mg 25mg Pudding
Iron 0.34mg 0.64mg Soy milk
Magnesium 20mg 25mg Soy milk
Phosphorus 87mg 52mg Pudding
Potassium 150mg 118mg Pudding
Sodium 98mg 51mg Soy milk
Zinc 0.48mg 0.12mg Pudding
Copper 0.111mg 0.128mg Soy milk
Manganese 0.097mg 0.223mg Soy milk
Selenium 3.7µg 4.8µg Soy milk
Vitamin A 139IU 3IU Pudding
Vitamin A RAE 39µg 0µg Pudding
Vitamin E 0.06mg 0.11mg Soy milk
Vitamin D 44IU 0IU Pudding
Vitamin D 1.1µg 0µg Pudding
Vitamin B1 0.038mg 0.06mg Soy milk
Vitamin B2 0.157mg 0.069mg Pudding
Vitamin B3 0.133mg 0.513mg Soy milk
Vitamin B5 0.326mg 0.373mg Soy milk
Vitamin B6 0.03mg 0.077mg Soy milk
Folate 4µg 18µg Soy milk
Vitamin B12 0.31µg 0µg Pudding
Vitamin K 0.3µg 3µg Soy milk
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Cholesterol 9mg 0mg Soy milk
Saturated Fat 1.81g 0.205g Soy milk
Monounsaturated Fat 0.819g 0.401g Pudding
Polyunsaturated fat 0.18g 0.961g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
9%
Soy milk
Minerals Daily Need Coverage Score
21%
Pudding
19%
Soy milk

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 7.97g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 1.605g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 10)
Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.